Well hello!
Welcome to your new resource for making the rest of your life the best of your life.
Life is unpredictable. If anyone would have told me I would marry my prom date, have 4 kids, 2 black labradors, and be a women’s fitness professional in my 50’s showing women how to up level their fitness in midlife, I would have laughed. Yet life has led me here.
Obviously, you are here because you, too, are searching and hoping to discover the best method to master your fitness and nutrition.
As a professional women’s fitness specialist with over 30 years of experience, believe me: you’re not the only woman searching for a solution that sticks.
I spent many years following fad diets and I finally cracked the code to learn how to live without diet hopping.
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