Make the Best of the Rest of Your Life
Grateful Fitness is the premier community for women on the cusp of midlife, who have a strong commitment to fitness and wellness. We are not looking to turn back the clock. We are blazing trails for showing the world just how fit we are.
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Welcome to your new resource for making the rest of your life the best of your life.
Life is unpredictable. If anyone would have told me I would marry my prom date, have 4 kids, 2 black labradors, and be a women’s fitness professional in my 50’s showing women how to up level their fitness in midlife, I would have laughed. Yet life has led me here.
As a professional women’s fitness specialist with over 30 years of experience, believe me: you’re not the only woman searching for a solution that sticks.
I spent many years following fad diets and I finally cracked the code to learn how to live without diet hopping.
Intuitive Eating: 4 Reasons it Will End Your Diet CycleNovember 19, 2018
The Best Exercises for People over 40October 1, 2018
5 Strategies to Food Moderation When Eating OutSeptember 10, 2018
Belgian Endive Salad for Simple Summer Eating!August 27, 2018