
Hi, I'm Judy!
I give women over 40 confidence and energy by emphasizing that body positivity and health come in many shapes and sizes. My primary core value is to improve the lives of others by uplifting women through awareness, physical activity, and embracing an attitude of gratitude.
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FREE Video Series: The Best Exercises for Women Over 40!
Free 3-Part video Series goes in-depth teaching you how to perform the above exercises step-by-step THE RIGHT WAY without getting hurt.
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[Caution] Body-Conscious Health Savings Strategy Ahead
When it comes to your body what is your purpose? What do you really want out of a fitness program?
Far too often women become very ambitious about a body improvement program only to end up on the injured reserve list.
It seems so easy to just do a popular (insane) workout until your back goes out, you have knee pain, or your shoulders hurt so much that you can't even take off your sports bra without pain.
How you work out should complement your body...not beat it up.
This is why I am endeared to over 40 woman. You need programming that keeps you fit, not injured. This is the top priority for all of my workouts.
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Podcast:
Welcome to the Air Hug Community
Welcome to the Air Hug Community, where conversations and stories reflect on how life is less what happens to you and more how you deal with it. Topics include relationships, parenting and family, entrepreneurship, and strategies for living and feeling your best. The host Judy Arazoza is a married mom and Grandmom, who owns a conditioning and strength business for women. She is also a certified nutrition coach, and enthusiastic Zyia Active business owner.
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From the Blog:
Episode 92: Ten Non Diet/Non Exercise Tips for Getting Leaner
May 17, 2022Episode 91: Better Sex and 11 Other Reasons to be Consistent at This
May 10, 2022Episode 90: What You Need to Know About Glimmers
May 3, 2022Episode 89: Age is not a Limitation with Dr. Justin Farnsworth
April 26, 2022Read More Posts