Make the Best of the Rest of Your Life
Grateful Fitness helps women master fitness and intuitive eating, with a grateful heart.
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Welcome to your new resource for making the rest of your life the best of your life.
Life is unpredictable. If anyone would have told me I would marry my prom date, have 4 kids, 2 black labradors, and be a women’s fitness professional in my 50’s helping women master fitness and nutrition, I would have laughed. Yet life has led me here.
As a professional women’s fitness specialist with over 30 years of experience, believe me: you’re not the only woman searching for a solution that sticks.
I spent many years following fad diets and I finally cracked the code to learn how to live without diet hopping.
The Best Exercises for People over 40October 1, 2018
5 Strategies to Food Moderation When Eating OutSeptember 10, 2018
Belgian Endive Salad for Simple Summer Eating!August 27, 2018
Avoid these 7 Food to get rid of Belly BloatAugust 20, 2018