Make the Best of the Rest of Your Life


Grateful Fitness helps women master fitness and nutrition, with a grateful heart.


Click Here to Learn More
 

Make the Best of the Rest of Your Life


Grateful Fitness helps women master fitness and intuitive eating, with a grateful heart.


Click Here to Learn More
 

Make the Best of the Rest of Your Life


Grateful Fitness helps women master fitness and nutrition, with a grateful heart.


Click Here to Learn More

Make the Best of the Rest of Your Life


Grateful Fitness helps women master fitness and nutrition, with a grateful heart.

Click Here to Learn More

FREE VIDEO SERIES: The BEST Exercises for Women Over 40!
Free 3-Part video Series goes in-depth teaching you how to perform the above exercises step-by-step THE RIGHT WAY without getting hurt.
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Well hello!

Welcome to your new resource for making the rest of your life the best of your life.

Life is unpredictable. If anyone would have told me I would marry my prom date, have 4 kids, 2 black labradors, and be a women’s fitness professional in my 50’s helping women master fitness and nutrition, I would have laughed. Yet life has led me here. 

Obviously, you are here because you, too, are searching and hoping to discover the best method to master your fitness and nutrition. 

As a professional women’s fitness specialist with over 30 years of experience, believe me: you’re not the only woman searching for a solution that sticks. 

I spent many years following fad diets and I finally cracked the code to learn how to live without diet hopping.

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