Make the Best of the Rest of Your Life
Grateful Fitness is the premier community for women on the cusp of midlife, who have a strong commitment to fitness and wellness. We are not looking to turn back the clock. We are blazing trails for showing the world just how fit we are.
Click Here to Learn More
Welcome to your new resource for making the rest of your life the best of your life.
Life is unpredictable. If anyone would have told me I would marry my prom date, have 4 kids, 2 black labradors, and be a women’s fitness professional in my 50’s showing women how to up level their fitness in midlife, I would have laughed. Yet life has led me here.
As a professional women’s fitness specialist with over 30 years of experience, believe me: you’re not the only woman searching for a solution that sticks.
I spent many years following fad diets and I finally cracked the code to learn how to live without diet hopping.
Midlife Fat Loss Mistakes: 9 Tips for Avoiding the Most Common Midlife Fat Loss Mistake!January 31, 2019
Midlife Fat loss: How Not to Spend all Your Time in the Bathroom.January 18, 2019
7 Alternatives to Calorie Counting (that actually work) for Fat LossJanuary 8, 2019
Intuitive Eating: 4 Reasons Why it Works Better than DietingNovember 19, 2018