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Where conversations and stories reflect on how life is less what happens to you and more how you deal with it. Topics include relationships, parenting and family, entrepreneurship, and strategies for living and feeling your best.

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Episode 86: Nina Cruz on Breaking Intergenerational Patterns: Parenting Your Inner Child

April 5, 2022

Episode 85: Alunas Havens on The Winner’s Paradigm

March 29, 2022

Episode 84: Why You need a Jar of Hearts

March 22, 2022

Episode 83: Michele Benyo On Good Grief: Support for Families affected by Loss

March 15, 2022

Episode 82: Becca Ribbing on Can You Pass the Getting Honest Test?

March 8, 2022

Episode 81: Kristy Sidlar on Scars are Stories: A Story of Revelation and Transformation

March 1, 2022

Episode 80: Sarah Loverdi on Why People hate to Love Anger

February 22, 2022

Episode 79: Three Terrible Taboos to Avoid for Better Aging

February 15, 2022

Episode 78: Sharing out loud with Heather Danby, Her story of How Mom Happy Hour turned to Addiction

February 8, 2022

Episode 77: Five Reasons Why Your Willpower Fails and What to Do About It

February 1, 2022

Episode 76: Maryann Lorusso on Beauty Standards for Gen X Women

January 25, 2022

Episode 75: Hold the Stress: Holiday Recap with Paula Griffin

January 18, 2022

Episode 74: 5 Quick Tips to Make Your Goals FUN

January 11, 2022

Episode 73: Dare to Challenge Conventional Aging with Lisa King

January 4, 2022

Episode 88: OMG! Don’t Be An Active Couch Potato

April 19, 2022

Episode 87: Everyone Loves a Challenge, but do they Actually Work?

April 12, 2022

Episode 86: Nina Cruz on Breaking Intergenerational Patterns: Parenting Your Inner Child

April 5, 2022

Episode 85: Alunas Havens on The Winner’s Paradigm

March 29, 2022

Episode 72: Bringing Fitness Together with Jon Goodman

December 28, 2021

Episode 71: Happiness is Not Passive…2021 Birthday Episode

December 21, 2021

episode 70: Why we forget: A Book Review of “Remember” written by Lisa Genova

December 14, 2021

Episode 69: Toxic Positivity

December 7, 2021

Episode 68: Stop thinking of Fitness as a Hobby

November 30, 2021

Episode 67: Why Black Friday Fitness Sales are Unauthentic

November 23, 2021

Episode 66: On Being Sexy, Beautiful and Powerful in Midlife with Ellen Albertson

November 16, 2021

Episode 65: Sleep Deprivation is Down right Dangerous with Katie Pitts

November 9, 2021

Episode 64: Carrot or Stick What Really Motivates You?

November 2, 2021

Episode 63: Eat Deliciously to Delay Dementia with Annie Fenn, MD

October 26, 2021

Episode 62: Intermittent Fasting: Sex Inequality is Real

October 19, 2021

Episode 61: Rules not to Follow: People Pleasing and Perfectionism

October 12, 2021

Episode 60: Detoxing Myths vs Facts

October 5, 2021

Episode 59: Be Tenacious to Change Your Life with Tammy Brasfield

September 28, 2021

Episode 58: Busted! 5 Fake Fitness Beliefs that are Hurting Your Progress

September 21, 2021

Episode 57: Dreaming of Rest: Why Skipping Rest Days is Bad for You

September 14, 2021

Episode 56: Cracking the Fat Loss Code

September 7, 2021

Episode 55: How to Enjoy Food and Get Lean with a Flexible Macro Plan

August 31, 2021

Episode 54: Is Supplemental Collagen a Hoax?

August 24, 2021

Episode 53: Feeling Fear and Finding Strength

August 17, 2021

Episode 52: What is Clubhouse and Is it right for You?

August 10, 2021

Episode 51: Ignoring Your Truth Will Cost You Precious Time

August 3, 2021

Episode 50: The 3 Best Fitness Apps to Optimize Your Habits

July 27, 2021

Episode 49: A Productive Rant About Inflammatory Foods

July 20, 2021

Episode 48: This One Mistake is Halting Your Weight Loss Efforts

July 13, 2021

Episode 47: Does Everything Really Happen for a Reason?

July 6, 2021

Episode 46: How Accepting Compliments Can Reshape Your Mindset

June 29, 2021

Episode 45: Belly Fat: Fact, Fiction, and Your Formula for Success

June 22, 2021

Episode 44: Sh!t Happens & You are not Defined by It with Loretta Sayers

June 15, 2021

Episode 43: Don’t Let Your Bad Feelings Freak You Out

June 8, 2021

Episode 42: Five Things You Most Likely Didn’t Know About Bladder Issues with Lisa King

June 1, 2021

Episode 41: How Medical Massage Can Help You Improve Your Health with Kanoa General and Sam Saccento

May 25, 2021

Episode 40: Why Fad Food Diet Wars are Making You Crazy

May 18, 2021

Episode 39: Your Joy is Being Robbed by Delayed Gratification

May 11, 2021

Episode 38: Take Your Emotional Baggage Off Your Plate

May 1, 2021

Episode 37: How to Make Peace with Your Metabolism with Dr. Jade Teta

April 27, 2021

Episode 36: How to Clear Up Carbohydrate Confusion

April 20, 2021

Episode 35: The Best Fitness Advice if You are Over 40 [Part 2]

April 13, 2021

Episode 34: The Best Fitness Advice if You are Over 40 [Part 1]

April 6, 2021

Episode 33: Forest Bathing: Get healthy from the Inside Out with Deb Denome

March 30, 2021

Episode 32: Your Privacy is being Compromised by Social Engineering with Lisa Miglioratti

March 23, 2021

Episode 31: Age Stereotypes Can Negatively Impact How Well You Age

March 16, 2021

Episode 30: Zoom Fatigue is Real. Here is what to do about it

March 9, 2021

Episode Twenty-Nine: Happiness Hack and The Joy of Living Organized

March 2, 2021

Episode Twenty-Eight: Use Your Laziness to Achieve Your Goals

February 23, 2021

Episode Twenty-Seven: Human Connection in times of Social Distance

February 16, 2021

Episode Twenty-Six: No More Secrets, Sexual Topics in Marginalized Communities with Lynette Medley

February 9, 2021

Episode Twenty-Five: You will Never Believe This Bizarre Truth Behind Fear

February 2, 2021

Episode Twenty-Four: What’s Up with being an Other and not a Mother?

January 28, 2021

Episode Twenty-Three: Why You are Here, Oprah, and Hooping with Geri McNeice

January 26, 2021

Episode Twenty-Two: Numbing her way into Debt and Recovering with Melissa Houston

January 19, 2021

Episode Twenty-One: Evolve or Die: Pivots are the Way of Life with Natalie Sinisgalli Kettavong

January 12, 2021

Episode Twenty: Strength Resiliency and Connection in the Face of Uncertainty with Emily Gough

January 5, 2021

Episode Nineteen: Life is a Roller Coaster, Take Back Your Power with Meg Burton Tudman

December 29, 2020

Episode Eighteen: Birthday Musings to Uplift You

December 22, 2020

Episode Seventeen: Sleep, Stress, and Digestion with Dr. Jillian Teta

December 15, 2020

Episode Sixteen: Who You are and How You Show Up is Leadership with Pam Sherman

December 8, 2020

Episode Fifteen: How Decision Fatigue affects Willpower

December 3, 2020

Episode Fourteen: Judy with Maria Olsen on Empty Nest, Sobriety, and Dating in her 50’s

December 1, 2020

Episode Thirteen: When Stress is Actually Good for You

November 24, 2020

Episode Twelve: Counting Calories is Addictive and a Flawed System

November 20, 2020

Episode Eleven: Fuel For the Soul, Moxie for the Journey

November 17, 2020

Episode Ten: Supporting Kids with ADHD in a Pandemic

November 10, 2020

Episode Nine: Humor – A Necessary Treatment for Cancer

November 3, 2020

Popular Episodes:

Episode 78: Sharing out loud with Heather Danby, Her story of How Mom Happy Hour turned to Addiction

Today our guest is sharing a very sensitive story for the very first time in public. It begins with a…

February 8, 2022

Episode 63: Eat Deliciously to Delay Dementia with Annie Fenn, MD

Listen Now: Show Notes: Our diet and lifestyle habits in midlife, have a major impact on the probability that we…

October 26, 2021

Episode 44: Sh!t Happens & You are not Defined by It with Loretta Sayers

Listen Now: Show Notes: Bad things happen to good people, and not always for any logical reason. In fact, the…

June 15, 2021

Episode Nine: Humor – A Necessary Treatment for Cancer

Listen Now: Show Notes: Nobody has time for cancer. This ultra-busy Mom managed her cancer journey with a strong dose…

November 3, 2020

Episode Two: Finding Peace & Serenity With Weight Loss with Jeanna Utter

Listen Now: Show Notes: Our guest Jeanne Utter shares her story of how when she set out to lose weight…

September 29, 2020

Welcome to the Air Hug Community

Welcome to the Air Hug Community, where conversations and stories reflect on how life is less what happens to you and more how you deal with it. Topics include relationships, parenting and family, entrepreneurship, and strategies for living and feeling your best. The host Judy Arazoza is a married mom and Grandmom, who owns a conditioning and strength business for women. She is also a certified nutrition coach, and enthusiastic Zyia Active business owner.