Welcome to the Air Hug Community
Where conversations and stories reflect on how life is less what happens to you and more how you deal with it. Topics include relationships, parenting and family, entrepreneurship, and strategies for living and feeling your best.
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Episode 75: Hold the Stress: Holiday Recap with Paula Griffin
January 18, 2022Episode 74: 5 Quick Tips to Make Your Goals FUN
January 11, 2022Episode 73: Dare to Challenge Conventional Aging with Lisa King
January 4, 2022Episode 72: Bringing Fitness Together with Jon Goodman
December 28, 2021Episode 71: Happiness is Not Passive…2021 Birthday Episode
December 21, 2021episode 70: Why we forget: A Book Review of “Remember” written by Lisa Genova
December 14, 2021Episode 69: Toxic Positivity
December 7, 2021Episode 68: Stop thinking of Fitness as a Hobby
November 30, 2021Episode 67: Why Black Friday Fitness Sales are Unauthentic
November 23, 2021Episode 66: On Being Sexy, Beautiful and Powerful in Midlife with Ellen Albertson
November 16, 2021Episode 65: Sleep Deprivation is Down right Dangerous with Katie Pitts
November 9, 2021Episode 64: Carrot or Stick What Really Motivates You?
November 2, 2021Episode 63: Eat Deliciously to Delay Dementia with Annie Fenn, MD
October 26, 2021Episode 62: Intermittent Fasting: Sex Inequality is Real
October 19, 2021Episode 61: Rules not to Follow: People Pleasing and Perfectionism
October 12, 2021Episode 60: Detoxing Myths vs Facts
October 5, 2021Episode 59: Be Tenacious to Change Your Life with Tammy Brasfield
September 28, 2021Episode 58: Busted! 5 Fake Fitness Beliefs that are Hurting Your Progress
September 21, 2021Episode 57: Dreaming of Rest: Why Skipping Rest Days is Bad for You
September 14, 2021Episode 56: Cracking the Fat Loss Code
September 7, 2021Episode 71: Happiness is Not Passive…2021 Birthday Episode
December 21, 2021episode 70: Why we forget: A Book Review of “Remember” written by Lisa Genova
December 14, 2021Episode 69: Toxic Positivity
December 7, 2021Episode 68: Stop thinking of Fitness as a Hobby
November 30, 2021Episode 55: How to Enjoy Food and Get Lean with a Flexible Macro Plan
August 31, 2021Episode 54: Is Supplemental Collagen a Hoax?
August 24, 2021Episode 53: Feeling Fear and Finding Strength
August 17, 2021Episode 52: What is Clubhouse and Is it right for You?
August 10, 2021Episode 51: Ignoring Your Truth Will Cost You Precious Time
August 3, 2021Episode 50: The 3 Best Fitness Apps to Optimize Your Habits
July 27, 2021Episode 49: A Productive Rant About Inflammatory Foods
July 20, 2021Episode 48: This One Mistake is Halting Your Weight Loss Efforts
July 13, 2021Episode 47: Does Everything Really Happen for a Reason?
July 6, 2021Episode 46: How Accepting Compliments Can Reshape Your Mindset
June 29, 2021Episode 45: Belly Fat: Fact, Fiction, and Your Formula for Success
June 22, 2021Episode 44: Sh!t Happens & You are not Defined by It with Loretta Sayers
June 15, 2021Episode 43: Don’t Let Your Bad Feelings Freak You Out
June 8, 2021Episode 42: Five Things You Most Likely Didn’t Know About Bladder Issues with Lisa King
June 1, 2021Episode 41: How Medical Massage Can Help You Improve Your Health with Kanoa General and Sam Saccento
May 25, 2021Episode 40: Why Fad Food Diet Wars are Making You Crazy
May 18, 2021Episode 39: Your Joy is Being Robbed by Delayed Gratification
May 11, 2021Episode 38: Take Your Emotional Baggage Off Your Plate
May 1, 2021Episode 37: How to Make Peace with Your Metabolism with Dr. Jade Teta
April 27, 2021Episode 36: How to Clear Up Carbohydrate Confusion
April 20, 2021Episode 35: The Best Fitness Advice if You are Over 40 [Part 2]
April 13, 2021Episode 34: The Best Fitness Advice if You are Over 40 [Part 1]
April 6, 2021Episode 33: Forest Bathing: Get healthy from the Inside Out with Deb Denome
March 30, 2021Episode 32: Your Privacy is being Compromised by Social Engineering with Lisa Miglioratti
March 23, 2021Episode 31: Age Stereotypes Can Negatively Impact How Well You Age
March 16, 2021Episode 30: Zoom Fatigue is Real. Here is what to do about it
March 9, 2021Episode Twenty-Nine: Happiness Hack and The Joy of Living Organized
March 2, 2021Episode Twenty-Eight: Use Your Laziness to Achieve Your Goals
February 23, 2021Episode Twenty-Seven: Human Connection in times of Social Distance
February 16, 2021Episode Twenty-Six: No More Secrets, Sexual Topics in Marginalized Communities with Lynette Medley
February 9, 2021Episode Twenty-Five: You will Never Believe This Bizarre Truth Behind Fear
February 2, 2021Episode Twenty-Four: What’s Up with being an Other and not a Mother?
January 28, 2021Episode Twenty-Three: Why You are Here, Oprah, and Hooping with Geri McNeice
January 26, 2021Episode Twenty-Two: Numbing her way into Debt and Recovering with Melissa Houston
January 19, 2021Episode Twenty-One: Evolve or Die: Pivots are the Way of Life with Natalie Sinisgalli Kettavong
January 12, 2021Episode Twenty: Strength Resiliency and Connection in the Face of Uncertainty with Emily Gough
January 5, 2021Episode Nineteen: Life is a Roller Coaster, Take Back Your Power with Meg Burton Tudman
December 29, 2020Episode Eighteen: Birthday Musings to Uplift You
December 22, 2020Episode Seventeen: Sleep, Stress, and Digestion with Dr. Jillian Teta
December 15, 2020Episode Sixteen: Who You are and How You Show Up is Leadership with Pam Sherman
December 8, 2020Episode Fifteen: How Decision Fatigue affects Willpower
December 3, 2020Episode Fourteen: Judy with Maria Olsen on Empty Nest, Sobriety, and Dating in her 50’s
December 1, 2020Episode Thirteen: When Stress is Actually Good for You
November 24, 2020Episode Twelve: Counting Calories is Addictive and a Flawed System
November 20, 2020Episode Eleven: Fuel For the Soul, Moxie for the Journey
November 17, 2020Episode Ten: Supporting Kids with ADHD in a Pandemic
November 10, 2020Episode Nine: Humor – A Necessary Treatment for Cancer
November 3, 2020Episode Eight: The Taboo Topic of Domestic Violence
October 27, 2020Welcome to the Air Hug Community
Welcome to the Air Hug Community, where conversations and stories reflect on how life is less what happens to you and more how you deal with it. Topics include relationships, parenting and family, entrepreneurship, and strategies for living and feeling your best. The host Judy Arazoza is a married mom and Grandmom, who owns a conditioning and strength business for women. She is also a certified nutrition coach, and enthusiastic Zyia Active business owner.
