
Welcome to the Air Hug Community
Where conversations and stories reflect on how life is less what happens to you and more how you deal with it. Topics include relationships, parenting and family, entrepreneurship, and strategies for living and feeling your best.
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Popular Episodes:

Episode 78: Sharing out loud with Heather Danby, Her story of How Mom Happy Hour turned to Addiction
Today our guest is sharing a very sensitive story for the very first time in public. It begins with a…
February 8, 2022

Episode 63: Eat Deliciously to Delay Dementia with Annie Fenn, MD
Listen Now: Show Notes: Our diet and lifestyle habits in midlife, have a major impact on the probability that we…
October 26, 2021

Episode 44: Sh!t Happens & You are not Defined by It with Loretta Sayers
Listen Now: Show Notes: Bad things happen to good people, and not always for any logical reason. In fact, the…
June 15, 2021

Episode Nine: Humor – A Necessary Treatment for Cancer
Listen Now: Show Notes: Nobody has time for cancer. This ultra-busy Mom managed her cancer journey with a strong dose…
November 3, 2020

Episode Two: Finding Peace & Serenity With Weight Loss with Jeanna Utter
Listen Now: Show Notes: Our guest Jeanne Utter shares her story of how when she set out to lose weight…
September 29, 2020
Welcome to the Air Hug Community
Welcome to the Air Hug Community, where conversations and stories reflect on how life is less what happens to you and more how you deal with it. Topics include relationships, parenting and family, entrepreneurship, and strategies for living and feeling your best. The host Judy Arazoza is a married mom and Grandmom, who owns a conditioning and strength business for women. She is also a certified nutrition coach, and enthusiastic Zyia Active business owner.
