Episode Twenty-Three: Why You are Here, Oprah, and Hooping with Geri McNeice

Listen Now: Everything happens for a reason. Even the most random things are pertinent. Trust the universe to deliver, and also put your blinders on to stay in your lane. This mindset spawned a flourishing career and also got Geri McNeice onto the Oprah show. Her story is riveting and hilarious. New episodes air every Tuesday Contact Geri at Aroundjoy.com Visit … Read More

Episode Twenty-Two: Numbing her way into Debt and Recovering with Melissa Houston

Listen Now: This is the elaborate story about how a professional CPA buried herself in debt to numb her feelings, how she dug her way out, and how she now coaches women in personal and business finance. ***New episodes release every Tuesday! Contact Melissa here: https://www.melissahoustoncpa.com/ Visit our Air Hug Community on Facebook Follow me over  me on Instagram here, to talk more … Read More

Episode Nineteen: Life is a Roller Coaster, Take Back Your Power with Meg Burton Tudman

Listen Now: Gain freedom and power by acknowledging the waves of emotions that inevitably emerge. We don’t have to like every emotion. Look at the sucky ones as an opportunity to get grounded in reality. Then give yourself permission to feel them and move forward instead of numbing them until they explode. Guest Meg Burton Tudman can befound on Megburtontudman.com and on … Read More

Episode Eighteen: Birthday Musings to Uplift You

Listen Now: This year for my birthday I am paying forward 6 musings that have proved time and again to be game-changers in my life. 1. What others think is not important 2. Endorphins are my drug of choice 3. Sleep matters 4. Surround yourself with people who make you level up 5. Love what is 6. Don’t fear the … Read More

Episode Seventeen: Sleep, Stress, and Digestion with Dr. Jillian Teta

Listen Now: Dr. Jillian Teta chats about stress during the pandemic and how sleep quality and quantity are intertwined with stress and digestive issues. follow Dr. Jillian on Instagram @jillianteta and her website: https://jillianteta.com/  https://jillianteta.com/get-the-book/ Visit our Air Hug Community on Facebook Follow me over  me on Instagram here, to talk more about  all things mothers and others from family life, to work, food, … Read More

Episode Sixteen: Who You are and How You Show Up is Leadership with Pam Sherman

Listen Now: Outlaw leader Pam Sherman has trained leaders all over the world. Leaders know how to prioritize time and draw on the values… aka behaviors that they choose to pay attention to. We are all leaders. This episode will make you laugh and inspire you. https://www.thepamsherman.com/suburban-outlaw Visit our Air Hug Community on Facebook Follow me over  me on Instagram here, to … Read More

Episode Fifteen: How Decision Fatigue affects Willpower

Listen Now: Show Notes: The average number of decisions we make in a day is mind-blowing. So much so that our willpower success or failure is directly related to how many decisions we make throughout the day. For more information on automating your nutrition with behaviors to minimize decision fatigue visit Mission Nutrition Visit our Air Hug Community on Facebook Follow me … Read More