Episode 36: How to Clear Up Carbohydrate Confusion

Listen Now: Show Notes: At different times, different categories of foods have been demonized. For decades we were taught the all fat was bad. [That was hard for many of us to get over.] Protein has been cast as an evil character as well. Currently, there is a lot of chatter about all carbohydrates being bad. The truth is that … Read More

Episode 35: The Best Fitness Advice if You are Over 40 [Part 2]

Listen Now: Show Notes: Maintaining Fitness Over 40 is unlike maintaining fitness in the earlier adult years. This is part 2 of the ‘Best Fitness Advice if You are over 40’ series. Please listen to episode #34 for Part 1. In part one we talked about the obvious two behaviors that must be addressed. The success of those behaviors strongly … Read More

Episode 34: The Best Fitness Advice if You are Over 40 [Part 1]

Listen Now:   Episode Transcript: Show Notes: Spoiler alert… the scale is not the best barometer of health and fitness. In this episode, we get straight to the importance of two well-known pieces of advice that are largely done wrong and for the wrong reasons.  Making a shift to practice these effectively will be a game-changer for your health and … Read More

Episode 33: Forest Bathing: Get healthy from the Inside Out with Deb Denome

Listen Now: Show Notes: One of the primary goals of the Air Hug Community and Grateful Fitness is to use a three-pillar approach to fitness and health. One of these pillars is cultivating an attitude of worthiness and working actively on personal development. (The other two are using sweat equity and a sustainable nutrition program) The guest in this episode … Read More

Episode 32: Your Privacy is being Compromised by Social Engineering with Lisa Miglioratti

Listen Now: Show Notes: Fast living is compromising our privacy. Our smart devices are armed with artificial intelligence (AI) AI uses social engineering to eavesdrop on our behaviors online. Also contributing to our loss of privacy is social media addiction. This 21st-century addiction is well-documented and has serious mental health ramifications. Here is the thing, the need for connection with … Read More

The 3 Best Fitness Tips if you are Over 40

Staying fit and looking your best in your forties, fifties, and beyond can be challenging. You can expect a few extra pounds to creep on, but it’s actually ok. Research has emerged that strongly suggests that fitness over 40 is a far better predictor of health and longevity than weight. This is great news for those who are haunted by … Read More

Episode 31: Age Stereotypes Can Negatively Impact How Well You Age

Listen Now: Show Notes: What begins with praising young girls for being small beautiful and youthful can backfire in middle age. Our attitude towards aging is a predictor of our own future cognitive function. Healthy is not the same as small beautiful and ageless. Even commenting on someone being ageless can fuel the negative age stereotype that ‘older is undesirable’. … Read More

Episode 30: Zoom Fatigue is Real. Here is what to do about it

Listen Now: Episode Transcript: Show Notes: Zoom is widely recognized as a household name for video conferencing. Frequent ‘Zooming’ leads to a new kind of fatigue, call Zoom Fatigue, and is similar to mental burnout. Being a year into the Covid-19 pandemic, the novelty of using Zoom for work and socializing, and exercising has grown old.  For many of us, … Read More

Episode Twenty-Nine: Happiness Hack and The Joy of Living Organized

Listen Now: Show Notes: There is no place like home. Being on lockdown for a year has given us a unique set of challenges. One of the most rewarding ways to find joy, and save time and money is to have an organized home, and home office. Professional organizer Dina Madigan gives us some great hacks for getting and staying … Read More

Episode Twenty-Eight: Use Your Laziness to Achieve Your Goals

Listen Now: Show Notes: Use your laziness to your advantage for goal achievement. We all have able brains, but we are often defeated by our mind games. A lazy brain is an advantage, learn how to make it work for you. Let’s connect. Connect with me on Instagram  or Linkedin Let’s grab a  virtual coffee chat Visit our Air Hug Community on Facebook Check … Read More