Episode 104: Got Menopause? Do This!

What’s the best phase of life? It’s the one you’re in right now because after all we really only have the present. So if you are heading towards perimenopause, menopause, or post-menopause then this episode is for you. Today we reveal this one tip that will make a huge difference in how you progress during this wonderful time of life. … Read More

Episode 103: Female Fitness Fibs to Stop Believing Now [part2]

In this episode, we are diving into five more false fitness beliefs that are hurting your progress. If you are a woman trying to improve your body composition then you are going to want to listen to this episode. You will be so happy to learn about how to use and not misuse cardio, lighter weights, protein, and eating in … Read More

Episode 102: Female Fitness Fibs to Stop Believing Now [part1]

When I first started working out I made all of the fitness mistakes that we are talking about in this episode. If I didn’t share the lessons I learned from these mistakes I would be doing you a huge disservice. Especially because they can be counterintuitive. We need to dispel these myths so that women can stop being so frustrated … Read More

Episode 101: Addicted to Stress? Why It’s OK

We often see the world as being binary- black or white, good or bad, but the truth is that most things in life exist on a continuum. There are a lot of points in between the extremes of black and white [a lot of shades of gray for example] Stress is no different. Stress exists in our life along a … Read More

Episode 99: Two Lies and a Truth

Midlife challenges are no joke. And we could have numerous conversations on the lies and truths of navigating healthier midlife.  Today we are talking about two lies and one truth that can pivot your journey to living better.  Remember the journey is life, the destination is what comes afterward. The Air Hug Community was created to make your journey better.  … Read More

Episode 97: Your Diet May be Causing You to Retain Fat

Could your diet be making you hold onto fat? In some cases that’s exactly what could happen. In today’s episode we talk about a study that examines women with high cognitive dietary restraint in women with low cognitive dietary restraint. So what is cognitive dietary restraint? It is the perceived ongoing effort to limit dietary intake to maintain or manage … Read More

Episode 95: Eff Aging Gracefully

What is ‘aging gracefully’? I did a little Google search and came up with various definitions,  but mostly it is an overused term that can be used to induce guilt and shame, especially in women. Forget what you’ve heard about aging gracefully. I’m asking you to explore a different attitude about aging and that attitude is JOY. In this episode, … Read More