Listen Now: Show Notes: Strategies for fat loss are abundant. Here are some important questions you must ask before starting any fat loss program. Is this sustainable for you? Is this designed for your current body? What works for a 25-year-old is not going to work for a midlifer. Fat loss is not a one size fits all strategy. The … Read More
Episode 55: How to Enjoy Food and Get Lean with a Flexible Macro Plan
Listen Now: Show Notes: If you change the way you look at things the things you look at change. Do you view prepping food as a chore or fabulous self-care? If you don’t see it as self-care, ask yourself why not? There is no one better than you to prioritize. Your health and body composition depend largely on what you … Read More
Episode 54: Is Supplemental Collagen a Hoax?
Listen Now: Show Notes: Collagen is currently a very popular supplement. It is reported to aid in anti-aging in numerous areas of our body including stronger hair and nails, improved joint conditions, and gut health. But is it really all it is hyped up to be? Studies seem promising, or do they? The facts may not be what they appear … Read More
Episode 53: Feeling Fear and Finding Strength
Listen Now: Show Notes: Our guest today has an inspiring perspective to share that will rock your world. Take every dark thought you have about being a victim and erase it. Listen as Lorraine shares her journey of living her best life with an aggressive tumor. Sher knows in her heart that this diagnosis is happening for her, not to … Read More
Episode 52: What is Clubhouse and Is it right for You?
Listen Now: Show Notes: Clubhouse is enjoying a honeymoon as the newest social media kid on the block. I asked my favorite social media expert, Loretta Sayers to chat about what Clubhouse is, and who it may be useful for. We got into a great conversation about the benefits and drawbacks of social media and how different generations approach it … Read More
Episode 51: Ignoring Your Truth Will Cost You Precious Time
Listen Now: Show Notes: Getting honest with ourselves is hard no doubt hard. Yet not getting honest can cost us precious time, give us undue stress and anxiety, and take up even more of our precious time. We have one life and if we ignore our inner truth aka gut feelings, we are for sure wasting precious moments, months, and … Read More
Episode 50: The 3 Best Fitness Apps to Optimize Your Habits
Listen Now: Show Notes: “There is an app for that” How many apps have you downloaded and never used? Over the last dozen years, I have tested literally dozens of apps to optimize a healthy lifestyle. The fact is that the more complicated we make fitness habits the less likely we are to stick with them long-term. Most of the … Read More
Episode 49: A Productive Rant About Inflammatory Foods
Listen Now: Show Notes: Is it old age or is it the inflammatory foods you are consuming? Who knows? We do know that there are definitely foods that we can eliminate or at the very least minimize chronic inflammation. Super-foods are great, but if we continue to feed our bodies with garbage and inflammatory foods, we will not feel better … Read More
Episode 48: This One Mistake is Halting Your Weight Loss Efforts
Listen Now: Show Notes: A lot of people joke that if they waited to be ready to make a change, they would never do anything. But that is not true when it comes to weight loss. Readiness is often overlooked when we are making a life change, like a weight loss journey. People often fail at weight loss and more … Read More
Episode 47: Does Everything Really Happen for a Reason?
Listen Now: Show Notes: When life gets sticky, we often hear people say the strangest things to comfort one another. Often times that backfires. One such message is the cold lame statement “It was meant to be” Then there is the statement a.k.a. belief that “Everything Happens For a Reason” In this episode, we dissect both sides of the “Everything … Read More