Listen Now: Show Notes: This episode puts to rest the insane diet and supplement and exercise myths around belly fat reduction. Listen to find your best formula for a whole living approach to belly fat management. Need help with motivation? Click here to get my free Manifesting Motivation Masterclass Thank you for tuning and remember to check back every Tuesday for a … Read More
Episode 44: Sh!t Happens & You are not Defined by It with Loretta Sayers
Listen Now: Show Notes: Bad things happen to good people, and not always for any logical reason. In fact, the phrase ‘everything happens for a reason’ was probably created to protect us from horrible truths. Guest Loretta Sayers is very frank about the nasty events that she has endured in her 60 years. Loretta is a critical thinker who is … Read More
Episode 43: Don’t Let Your Bad Feelings Freak You Out
Listen Now: Show Notes: Bad feelings hurt and they suck, but they are necessary for change. One thing I learned early on as a coach was that if I got freaked out by a client’s bad feelings then she got freaked out too. When we examine the chain of events necessary for change we can see that the trigger is … Read More
Episode 42: Five Things You Most Likely Didn’t Know About Bladder Issues with Lisa King
Listen Now: Show Notes: How does a shy kid become an advocate for embarrassing Bladder Issues? Guest and Pharmacist Lisa King is an expert on bladder issues and has the answers to questions that are too embarrassing to ask. For example, certain foods can make the situation worse, and certain supplements can improve bladder issues, including overactive bladder and painful … Read More
Episode 41: How Medical Massage Can Help You Improve Your Health with Kanoa General and Sam Saccento
Listen Now: Show Notes: Medical massage is an outcome-based massage used to treat a specific medical issue. Patients with a diagnosis and are evaluated by a certified medical massage therapist with specific outcomes being the basis for treatment. By using various techniques the goal is to release muscle tissue, burn tissue or scar tissue and help relieve pain. Medical massage … Read More
Episode 40: Why Fad Food Diet Wars are Making You Crazy
Listen Now: Show Notes: The “I’ll-be-happy-when” attitude is robbing you of joy. It is often necessary to delay a treat or celebratory behavior in order to achieve a goal. But making it seem like we are miserable is optional. Adopting the mindset that your only joy comes after the journey is complete, is robbing you of enjoying the present. The … Read More
Episode 39: Your Joy is Being Robbed by Delayed Gratification
Listen Now: Show Notes: The “I’ll-be-happy-when” attitude is robbing you of joy. It is often necessary to delay a treat or celebratory behavior in order to achieve a goal. But making it seem like we are miserable is optional. Adopting the mindset that your only joy comes after the journey is complete is robbing you of enjoying the present. The … Read More
Episode 38: Take Your Emotional Baggage Off Your Plate
Listen Now: Show Notes: Eating will always have a certain degree of emotional attachment. From the time we are babies, we are soothed with food. At some point for many people, the emotional attachment to food can become crippling. In this episode, we learn where we lie on the spectrum of emotional eating and how we can keep it from … Read More
Episode 37: How to Make Peace with Your Metabolism with Dr. Jade Teta
Listen Now: Show Notes: Your metabolism is a stress barometer, and your brain perceives stress levels by looking at the absence or presence of hunger, energy, sleep quality, and cravings. When these are out of balance, stress is at an unhealthy level. Cravings are not all in your head. The stress barometer…aka metabolism is more sensitive and refined in females … Read More
Episode 36: How to Clear Up Carbohydrate Confusion
Listen Now: Show Notes: At different times, different categories of foods have been demonized. For decades we were taught the all fat was bad. [That was hard for many of us to get over.] Protein has been cast as an evil character as well. Currently, there is a lot of chatter about all carbohydrates being bad. The truth is that … Read More