Getting Fit Over 40 is an Inside Job

Getting fit over 40 is an inside job.   External cues can be dangerous especially if we use them to measure our fitness progress. How many times have you caught yourself feeling all crappy or shameful because you had the impression that someone else is, fitter, taller, shorter, prettier or stronger? We don’t even do it on purpose, it’s part of our culture. I grew up …

Bites Licks and Tastes

Bites Licks Tastes and Feelings “Feelings are just visitors. Let them come and go”~Mooji The Fourth week of November is official start of the holiday season. It can be a time where our healthy habits are at high risk for being pushed to the dark corners of our mind. Reasons why we abandon our healthy nutrition slash exercise habits are irrelevant. I …