Listen Now: Show Notes: Fear of Success can be more paralyzing than fear of Failure. Failure means we can always go back to our old ways. Success means change and uncharted territory. This fear is more subtle and harder to recognize but also carries more impact. For guidance on designing your own sustainable healthy nutrition approach, schedule a sustainable nutrition call. Visit … Read More
Episode Twenty-Four: What’s Up with being an Other and not a Mother?
Listen Now: The phrase ‘Mothers and Others’ has generated some intense opinions. Some people are offended by being an ‘other’ This is a brief but important discussion [In a Nutshell] on identity and how you see yourself in the world. New episodes air every Tuesday Contact Geri at Aroundjoy.com Visit our Air Hug Community on Facebook Follow me over me on … Read More
Episode Twenty-Three: Why You are Here, Oprah, and Hooping with Geri McNeice
Listen Now: Everything happens for a reason. Even the most random things are pertinent. Trust the universe to deliver, and also put your blinders on to stay in your lane. This mindset spawned a flourishing career and also got Geri McNeice onto the Oprah show. Her story is riveting and hilarious. New episodes air every Tuesday Contact Geri at Aroundjoy.com Visit … Read More
Episode Twenty-Two: Numbing her way into Debt and Recovering with Melissa Houston
Listen Now: This is the elaborate story about how a professional CPA buried herself in debt to numb her feelings, how she dug her way out, and how she now coaches women in personal and business finance. ***New episodes release every Tuesday! Contact Melissa here: https://www.melissahoustoncpa.com/ Visit our Air Hug Community on Facebook Follow me over me on Instagram here, to talk more … Read More
Episode Twenty-One: Evolve or Die: Pivots are the Way of Life with Natalie Sinisgalli Kettavong
Listen Now: If you are not gaining you are losing. The word Pivot may feel like a buzzword, but don’t ignore it. Stay true to your why and let the ‘how’ evolve as needed. Natalie has managed several giant pivots while starting a family and a new business during the 2020 pandemic. Natalie can be found coaching business clients, behind … Read More
Episode Twenty: Strength Resiliency and Connection in the Face of Uncertainty with Emily Gough
Listen Now: How do we get back up when life beats us down? This will go down in history as the theme of 2020, and the effects are lingering beyond the calendar year. Our guest Emily Gough shares the strategy she stumbled upon when she was at rock bottom. Strength resiliency and connection can e cultivated to help us out … Read More
Episode Nineteen: Life is a Roller Coaster, Take Back Your Power with Meg Burton Tudman
Listen Now: Gain freedom and power by acknowledging the waves of emotions that inevitably emerge. We don’t have to like every emotion. Look at the sucky ones as an opportunity to get grounded in reality. Then give yourself permission to feel them and move forward instead of numbing them until they explode. Guest Meg Burton Tudman can befound on Megburtontudman.com and on … Read More
Episode Eighteen: Birthday Musings to Uplift You
Listen Now: This year for my birthday I am paying forward 6 musings that have proved time and again to be game-changers in my life. 1. What others think is not important 2. Endorphins are my drug of choice 3. Sleep matters 4. Surround yourself with people who make you level up 5. Love what is 6. Don’t fear the … Read More
Episode Seventeen: Sleep, Stress, and Digestion with Dr. Jillian Teta
Listen Now: Dr. Jillian Teta chats about stress during the pandemic and how sleep quality and quantity are intertwined with stress and digestive issues. follow Dr. Jillian on Instagram @jillianteta and her website: https://jillianteta.com/ https://jillianteta.com/get-the-book/ Visit our Air Hug Community on Facebook Follow me over me on Instagram here, to talk more about all things mothers and others from family life, to work, food, … Read More