Episode Seven: [In a Nutshell] Confidence, Hope, & Support

Listen Now: Show Notes: 2020 will be noted in history as an extremely challenging period. During this time most of us have experienced some level of being stuck. Maya Angelou calls this being ‘parked.’ Being parked is actually encouraging because we are still able to restart our engines and move forward. Listen to this short to-the-point episode aka [In a … Read More

Episode Six: Build a Stress Free Work (from home) Zone

Listen Now: Show Notes: Today’s guest is a web designer who has worked from home for her entire career. She brings us wisdom and tips on creating boundaries to save our sanity, increase productivity, and tips for making working from home more enjoyable. To learn more about Sky Stover, and her services, check out her website Skystover.com  Visit our Air … Read More

Episode Five: Your Size is not Your identity

Listen Now: Episode Transcript: Show Notes: Shrinking to love yourself never works.  Statements and thoughts that are self-defeating are literal to our brain and if we are not careful, will leave us sad, angry, and disgusted. True self-content comes from loving yourself unconditionally. For more information on how to recover from self-defeating thought patterns check out this episode and my … Read More

Episode Four: Fat Talk and Beauty Sickness

Listen Now: Show Notes: In episode 4 we get into a commentary about the dangers and the origin of the term ‘fat talk’  Fat Talk may possibly be a sign of another problem, Beauty Sickness. Beauty sickness is self-limiting for several reasons. For more information on these topics visit this article and this Ted Talk. For more information visit www.gratefulfitness.com or email judy at Judy@judyarazoza.com.  Check … Read More

Episode Three: Surprising Effects of Alcohol on Fat Loss

Listen Now: Show Notes: Alcohol has been around since biblical times and is a hugely popular topic with regard to fat loss. In this episode, Judy talks about the 5 ways that alcohol halts fat loss. Alcohol puts fat burning on hold. Alcohol is a disinhibitor. It supplies calories with zero nutritional benefits, and in fact, can hinder the performance … Read More

Episode Two: Finding Peace & Serenity With Weight Loss with Jeanna Utter

Listen Now: Show Notes: Our guest Jeanne Utter shares her story of how when she set out to lose weight (120 pounds) She unexpectedly found peace and serenity. She continues to keep it off for 10 plus years. Dessert never brought her peace but this way of life has. She dives into the benefits of quiet time. Her energy these … Read More

Episode One: What’s the Air Hug Community & Who is Judy Arazoza

Listen Now: Show Notes: The Air Hug Community is a place where we learn from stories about mothers and others on how to evolve as better humans. We talk about relationships, uplifting others, feeling sexy, and cultivating a mindset of worthiness. We even sprinkle in fitness and food. We are here to remember that everyone needs to know they are … Read More

Flexibility is the Key to Consistency: Staying Fit During a Pandemic

During these difficult times, our routines have been totally turned on their heads. Not only are many of us stuck at home, but if your routine included going to the gym that’s out now, too. This can be anxiety-provoking for some gym-goers. You work so hard to achieve certain results in the gym, and when you can’t go it feels … Read More

De-Constructed Fish Taco Bowls

What do you get when you want fish tacos but don’t have the tortillas: De-constructed Taco fish-bowls! Because we are in social isolation at the time of this writing, we are becoming more creative with meal design. Our original plan was to have fish tacos, but we forgot to buy tortillas. There was no running to the store for a quick … Read More