3 Tools you are over loooking that can Change your Physique

Diet and exercise are necessary for physique change, but only if they are used consistently.  They fail for many reasons. Very often our thoughts and attitude limit us from being consistent.  “My hips are like battleships” “I have batwing arms ” “I can’t go to the beach, because I look like a whale” Have you ever noticed when women are chatting, … Read More

How to Make a Fresh Satisfying Dinner in 25”

I love to enjoy fresh fish at home but sometimes it can be dry or stink up the house. To avoid dried out fish and a smelly fish odor, I bake it in foil packets. Foil baking infuses the fish with the flavor while keeping it moist. Odor doesn’t stink up the kitchen because each fish is in a closed packet. This dish can … Read More

Quick Guide: When to be Inconsistent

Our bodies give us all kinds of signals. Many times we ignore them. We usually do this because we have been taught that consistency leads to progress. Yet, at times our body’s needs interfere with our plans, and we need to adjust the plan. This week I ignored the signs my body was giving me. That decision turned out to … Read More

‘Miraculous’ Bone-Broth Recipe

In recent years, numerous foods have been pimped out as the next miracle food.  Cabbage and grapefruit were the miracle weight loss foods of my youth. Later there was the super-food era with kale as the all-star. Blueberries were going to save the world, and more recently, bone broth is being touted as a miracle food. Let’s be realistic, miracle … Read More

Are you a Good Witch or a Bad Witch?

Many of my clients talk to me as if I’m a priest in a confessional. “Judy, I am so bad, and I just can’t stop being bad” When this first happened over almost decade ago, I was afraid that my client had committed a crime. She explained that she was terribly bad…because she at a cheeseburger.  There are other confessions … Read More

Feminine Over 50: Feet, Fashion & Function

I refused to listen to my feet, and they were right all along. For decades I coveted wearing heels that were 4+ inches, because I always thought  a woman should wear dresses with very high heels to show case her legs. Yes, I was shallow and vain about such things. Then there was the time I had to be on … Read More

Smoky Red Swiss Chard

  The biggest lesson I have learned about nutrition is that what we think is the gospel truth about the best diet for us today, is likely to be overturned tomorrow. For a long time I was stuck in the low-fat mindset, and so I am late to the bacon party. As a recovering, strict dieter, I am re-discovering delicious … Read More