Episode 53: Feeling Fear and Finding Strength

Listen Now: Show Notes: Our guest today has an inspiring perspective to share that will rock your world. Take every dark thought you have about being a victim and erase it.  Listen as Lorraine shares her journey of living her best life with an aggressive tumor. Sher knows in her heart that this diagnosis is happening for her, not to … Read More

Episode 52: What is Clubhouse and Is it right for You?

Listen Now: Show Notes: Clubhouse is enjoying a honeymoon as the newest social media kid on the block. I asked my favorite social media expert, Loretta Sayers to chat about what Clubhouse is, and who it may be useful for. We got into a great conversation about the benefits and drawbacks of social media and how different generations approach it … Read More

Episode 51: Ignoring Your Truth Will Cost You Precious Time

Listen Now: Show Notes: Getting honest with ourselves is hard no doubt hard. Yet not getting honest can cost us precious time, give us undue stress and anxiety, and take up even more of our precious time. We have one life and if we ignore our inner truth aka gut feelings, we are for sure wasting precious moments, months, and … Read More

Episode 50: The 3 Best Fitness Apps to Optimize Your Habits

Listen Now: Show Notes: “There is an app for that” How many apps have you downloaded and never used?  Over the last dozen years, I have tested literally dozens of apps to optimize a healthy lifestyle. The fact is that the more complicated we make fitness habits the less likely we are to stick with them long-term. Most of the … Read More

Episode 49: A Productive Rant About Inflammatory Foods

Listen Now: Show Notes: Is it old age or is it the inflammatory foods you are consuming?  Who knows? We do know that there are definitely foods that we can eliminate or at the very least minimize chronic inflammation. Super-foods are great, but if we continue to feed our bodies with garbage and inflammatory foods, we will not feel better … Read More

Episode 48: This One Mistake is Halting Your Weight Loss Efforts

Listen Now: Show Notes: A lot of people joke that if they waited to be ready to make a change, they would never do anything. But that is not true when it comes to weight loss. Readiness is often overlooked when we are making a life change, like a weight loss journey. People often fail at weight loss and more … Read More

Episode 47: Does Everything Really Happen for a Reason?

Listen Now: Show Notes: When life gets sticky, we often hear people say the strangest things to comfort one another. Often times that backfires. One such message is the cold lame statement “It was meant to be” Then there is the statement a.k.a. belief that “Everything Happens For a Reason”  In this episode, we dissect both sides of the “Everything … Read More

Episode 46: How Accepting Compliments Can Reshape Your Mindset

Listen Now: Show Notes: There is an awkward unwritten rule that dictates that women who are complimented must give an excuse or explanation and thus undercut it.  The reason for this may stem from a subconscious lack of self-confidence. Allowing this to go on feeds our feelings of inferiority. Remember our brains are literal organs, they don’t get sarcasm or … Read More

Episode 45: Belly Fat: Fact, Fiction, and Your Formula for Success

Listen Now: Show Notes: This episode puts to rest the insane diet and supplement and exercise myths around belly fat reduction. Listen to find your best formula for a whole living approach to belly fat management. Need help with motivation? Click here to get my free Manifesting Motivation Masterclass Thank you for tuning and remember to check back every Tuesday for a … Read More

Episode 44: Sh!t Happens & You are not Defined by It with Loretta Sayers

Listen Now: Show Notes: Bad things happen to good people, and not always for any logical reason. In fact, the phrase ‘everything happens for a reason’  was probably created to protect us from horrible truths. Guest Loretta Sayers is very frank about the nasty events that she has endured in her 60 years. Loretta is a critical thinker who is … Read More