Episode Seventeen: Sleep, Stress, and Digestion with Dr. Jillian Teta

Listen Now: Dr. Jillian Teta chats about stress during the pandemic and how sleep quality and quantity are intertwined with stress and digestive issues. follow Dr. Jillian on Instagram @jillianteta and her website: https://jillianteta.com/  https://jillianteta.com/get-the-book/ Visit our Air Hug Community on Facebook Follow me over  me on Instagram here, to talk more about  all things mothers and others from family life, to work, food, … Read More

Episode Sixteen: Who You are and How You Show Up is Leadership with Pam Sherman

Listen Now: Outlaw leader Pam Sherman has trained leaders all over the world. Leaders know how to prioritize time and draw on the values… aka behaviors that they choose to pay attention to. We are all leaders. This episode will make you laugh and inspire you. https://www.thepamsherman.com/suburban-outlaw Visit our Air Hug Community on Facebook Follow me over  me on Instagram here, to … Read More

Episode Fifteen: How Decision Fatigue affects Willpower

Listen Now: Show Notes: The average number of decisions we make in a day is mind-blowing. So much so that our willpower success or failure is directly related to how many decisions we make throughout the day. For more information on automating your nutrition with behaviors to minimize decision fatigue visit Mission: Sustainable Nutrition Visit our Air Hug Community on Facebook Follow … Read More

Episode Thirteen: When Stress is Actually Good for You

Listen Now: Show Notes: Stress is widely recognized as having negative effects on our health. The truth is stress has a good side. Learn how it can be helpful and when to know the difference between harmful and helpful stress. Visit our Air Hug Community on Facebook Follow me over  me on Instagram here, to talk more about  all things mothers and … Read More

Episode Twelve: Counting Calories is Addictive and a Flawed System

Listen Now: Show Notes: There is no doubt that managing energy intake and output is vital to losing weight.  So why is the success rate so low for long term success? One major problem is that the gold standard for calorie measurement is based on antiquated research from the world’s fair 1896. For more information on managing a healthy weight, … Read More

Episode Eleven: Fuel For the Soul, Moxie for the Journey

Listen Now: Show Notes: Go with your gut, it doesn’t have to make sense. Guest Rita Barney traded money for time and created a mentally safe place for people to gather and open their souls. This cowboy loving Coffee shop owner found that people came for the coffee, but stayed for the warmth and compassion. Follow Rita: Instagram @rita_the_journeys-calling Facebook: … Read More

Episode Ten: Supporting Kids with ADHD in a Pandemic

Listen Now: Show Notes: Imagine battling continuous flight of ideas, going through puberty, and having to learn from a screen.  Add in the distractions of your home and family, and the temptations of the worldwide web at your fingertips. Guest Lori Barnes a veteran Math teacher, talks to us about how to support ADHD kids. This helpful discussion draws on … Read More

Episode Nine: Humor – A Necessary Treatment for Cancer

Listen Now: Show Notes: Nobody has time for cancer. This ultra-busy Mom managed her cancer journey with a strong dose of humor and faith and is now 6 years cancer-free. She calls herself a thriver, not a survivor. Some of the characteristics of being a thriving survivor will surprise you. Others will give you goosebumps. For more information on the … Read More

Episode Eight: The Taboo Topic of Domestic Violence

Listen Now: Show Notes: Domestic violence is physical violence. and/or psychological, emotional, financial, or sexual abuse. October is Domestic Violence Awareness month. Our guest, Mary Whittier is the interim CEO of Resolve, whose mission is to deliver innovative, community-centered services that empower people to break the cycle of violence. call 585.425.1580 www.resolve-roc.org Facebook Twitter Instagram Linkedin: RESOLVE Visit our Air … Read More