Listen Now: Show Notes: Midlife and menopausal women are powerful, beautiful, and sexy. This discussion will fire you up to own your power in midlife and menopause. Of course, women over 40 are faced with the classic challenges of menopause. However, we are owning it. We are not ashamed of natural aging like previous generations. This is an opportune time … Read More
Episode 65: Sleep Deprivation is Down right Dangerous with Katie Pitts
Listen Now: Show Notes: When Katie Pitts was a new mom she literally never slept. It got so bad that she looked up adoption agencies because she thought she couldn’t possibly be a good mother. After some intense research, Katie put some strategies together. As a result, she and her child’s life were literally transformed. A few years later she … Read More
Episode 64: Carrot or Stick What Really Motivates You?
Listen Now: Show Notes: Are you more motivated by carrot or the stick? Well when it comes to working on fitness for women over 40, you may be surprised by what can work be helpful. This episode is taken from pieces of training I have done with midlife women working on healthy nutrition habits. Carrots and sticks have a place … Read More
Episode 63: Eat Deliciously to Delay Dementia with Annie Fenn, MD
Listen Now: Show Notes: Our diet and lifestyle habits in midlife, have a major impact on the probability that we will develop dementia later in life. Today we are talking about how midlife health and fitness, specifically in the kitchen, can impact tiny changes in our brain that later can show up as dementia and Alzheimer’s disease. Alzheimer’s disease is … Read More
Episode 62: Intermittent Fasting: Sex Inequality is Real
Listen Now: Show Notes: Intermittent fasting is enjoying a popular weight loss/fat loss diet approach. But the fact of the matter is that Intermittent fasting does not affect men and women equally. Seems unfair, I know. That first meal after breaking the fast is very very important. Planning ahead for the meal after the fast can make all the difference … Read More
Episode 61: Rules not to Follow: People Pleasing and Perfectionism
Listen Now: Show Notes: Failure. Success. Progress. Perfection. One of these things is not like the other. Do you get the feeling that you are not living up to your potential? Is it a gnawing feeling that makes you feel like you need to do so much more? It likely is due to the unwritten rules that dictate we have … Read More
Episode 60: Detoxing Myths vs Facts
Listen Now: Show Notes: Time and liver abuse are not forgiving. When it comes to detoxing our bodies, we need a healthy liver. But what about external detox methods? Is there a detox method that is right for you? You are going to want to listen to this episode before you decide where to spend your money and time. This … Read More
Episode 59: Be Tenacious to Change Your Life with Tammy Brasfield
Listen Now: Show Notes: Things do not always go as planned. In fact, most of the time, they do not. But there is no reason to worry when you take on a tenacious attitude. In this episode. Tammy explains why tenacity is her weapon of choice against insecurity, doubt, and fear of failure. Tammy is a fellow cheerleader for women. … Read More
Episode 58: Busted! 5 Fake Fitness Beliefs that are Hurting Your Progress
Listen Now: Show Notes: “It ain’t what you don’t know that gets you into trouble. Is what you know for sure that just ain’t so. (Mark Twain) In this episode, we are uncovering 5 fitness myths that are preventing you from hitting your goals. Listen up if you are a fitness veteran or a beginner, a younger adult, or you … Read More
Episode 57: Dreaming of Rest: Why Skipping Rest Days is Bad for You
Listen Now: Show Notes: How many times have you thought that if a little of something is good then more must be better? For example, if a little workout is good then more workouts must be better. Or you overate over the weekend, and so you must punish your body by doing extra workouts. This never works. First of all, … Read More