Episode 53: Feeling Fear and Finding Strength

Listen Now: Show Notes: Our guest today has an inspiring perspective to share that will rock your world. Take every dark thought you have about being a victim and erase it.  Listen as Lorraine shares her journey of living her best life with an aggressive tumor. Sher knows in her heart that this diagnosis is happening for her, not to … Read More

Episode 52: What is Clubhouse and Is it right for You?

Listen Now: Show Notes: Clubhouse is enjoying a honeymoon as the newest social media kid on the block. I asked my favorite social media expert, Loretta Sayers to chat about what Clubhouse is, and who it may be useful for. We got into a great conversation about the benefits and drawbacks of social media and how different generations approach it … Read More

Episode 44: Sh!t Happens & You are not Defined by It with Loretta Sayers

Listen Now: Show Notes: Bad things happen to good people, and not always for any logical reason. In fact, the phrase ‘everything happens for a reason’  was probably created to protect us from horrible truths. Guest Loretta Sayers is very frank about the nasty events that she has endured in her 60 years. Loretta is a critical thinker who is … Read More

Episode 37: How to Make Peace with Your Metabolism with Dr. Jade Teta

Listen Now: Show Notes: Your metabolism is a stress barometer, and your brain perceives stress levels by looking at the absence or presence of hunger, energy, sleep quality, and cravings. When these are out of balance, stress is at an unhealthy level. Cravings are not all in your head. The stress barometer…aka metabolism is more sensitive and refined in females … Read More

Episode 33: Forest Bathing: Get healthy from the Inside Out with Deb Denome

Listen Now: Show Notes: One of the primary goals of the Air Hug Community and Grateful Fitness is to use a three-pillar approach to fitness and health. One of these pillars is cultivating an attitude of worthiness and working actively on personal development. (The other two are using sweat equity and a sustainable nutrition program) The guest in this episode … Read More

Episode 32: Your Privacy is being Compromised by Social Engineering with Lisa Miglioratti

Listen Now: Show Notes: Fast living is compromising our privacy. Our smart devices are armed with artificial intelligence (AI) AI uses social engineering to eavesdrop on our behaviors online. Also contributing to our loss of privacy is social media addiction. This 21st-century addiction is well-documented and has serious mental health ramifications. Here is the thing, the need for connection with … Read More

Episode Twenty-Nine: Happiness Hack and The Joy of Living Organized

Listen Now: Show Notes: There is no place like home. Being on lockdown for a year has given us a unique set of challenges. One of the most rewarding ways to find joy, and save time and money is to have an organized home, and home office. Professional organizer Dina Madigan gives us some great hacks for getting and staying … Read More