Episode 89: Age is not a Limitation with Dr. Justin Farnsworth

We have an inactivity problem that is messing up the fundamentals. It’s not an age problem it’s an inactivity lifestyle problem. It is a misconception to think that at a certain age you should not lift weights. The truth is we are losing power at a rough rate of 15% per decade and strength at about 10% per decade. So … Read More

Episode 85: Alunas Havens on The Winner’s Paradigm

If you don’t solve trauma it is going to come out again and again. Today’s guest has had to learn that. From his tumultuous childhood to his time in the military and then as a young father, he has learned that a winning paradigm is about being willing to re-calibrate his mindset over and over again. Alunas Havens shares his … Read More

Episode 82: Becca Ribbing on Can You Pass the Getting Honest Test?

Life gets shorter every day and, Coach Becca  Ribbing chats frankly about how in midlife, we don’t have time to fool ourselves. Some unlikely habits to distract us from our truth include things like scrolling endlessly on our phones or binge-watching shows. We may falsely believe it is painful to get honest with ourselves, but it is likely more painful … Read More

Episode 80: Sarah Loverdi on Why People hate to Love Anger

Anger can have negative connotations. But is that fair? As humans, we experience all kinds of emotions, and anger is just an emotion that can be a habit or can be suppressed, or it can be unpredictable. In this episode private counselor and social worker, Sarah Loverdi talks about the benefits of anger, and why we hate to love it. … Read More