Episode 74: 5 Quick Tips to Make Your Goals FUN

Goal-setting might feel like a punishment. Because oftentimes the required behavior to meet your goals as stated, can be nasty. But it can also be fun. It all depends on how you look at it, and how you go about naming your goals. In this episode, I talk about how goal setting actually needs to be smart and fun, and … Read More

Episode 71: Happiness is Not Passive…2021 Birthday Episode

Happiness doesn’t Come to you. Happiness comes from you. Have a listen to Judy’s birthday episode and see why she omits the “What-the-hell-effect”  from her mindset. The “What-the-hell-effect”  is when you decide to throw your healthy living behaviors away until the new year. It means you are giving up. It means you are choosing instant gratification often followed by guilt … Read More

Episode 69: Toxic Positivity

Pushing positivity at the wrong time can be detrimental to us and also ruin relationships. Sure a positive outlook can be helpful, except when we force it on others like a veneer coating. When we push negative emotions away we avoid dealing with them and they always come back to haunt us. Negative emotions can keep popping up like a … Read More

Episode 68: Stop thinking of Fitness as a Hobby

Investing in your health bank is a lot like investing in your financial nest egg. Think about it this way. What good is having ample finances if your midlife health and fitness are preventing you from enjoying your hard-earned nest egg? Your future brain, bones, and heart are depending on you to make choices that can optimize your ability to … Read More

Episode 67: Why Black Friday Fitness Sales are Unauthentic

Episode 67:Why Black Friday Fitness Sales are Unauthentic   Have you ever bought something just because it was on sale and never used it? If you have {and who hasn’t?} it feels yucky to have wasted your money.Now think about all the fitness and diet sales that pop up from Black Friday to January first.It happens every year.People invest huge … Read More

Episode 64: Carrot or Stick What Really Motivates You?

Listen Now: Show Notes: Are you more motivated by carrot or the stick? Well when it comes to working on fitness for women over 40, you may be surprised by what can work be helpful. This episode is taken from pieces of training I have done with midlife women working on healthy nutrition habits. Carrots and sticks have a place … Read More

Episode 62: Intermittent Fasting: Sex Inequality is Real

Listen Now: Show Notes: Intermittent fasting is enjoying a popular weight loss/fat loss diet approach. But the fact of the matter is that Intermittent fasting does not affect men and women equally. Seems unfair, I know. That first meal after breaking the fast is very very important. Planning ahead for the meal after the fast can make all the difference … Read More

Episode 61: Rules not to Follow: People Pleasing and Perfectionism

Listen Now: Show Notes: Failure. Success. Progress. Perfection. One of these things is not like the other. Do you get the feeling that you are not living up to your potential? Is it a gnawing feeling that makes you feel like you need to do so much more?  It likely is due to the unwritten rules that dictate we have … Read More

Episode 60: Detoxing Myths vs Facts

Listen Now: Show Notes: Time and liver abuse are not forgiving. When it comes to detoxing our bodies, we need a healthy liver.  But what about external detox methods? Is there a detox method that is right for you? You are going to want to listen to this episode before you decide where to spend your money and time. This … Read More