Episode 36: How to Clear Up Carbohydrate Confusion

Listen Now: Show Notes: At different times, different categories of foods have been demonized. For decades we were taught the all fat was bad. [That was hard for many of us to get over.] Protein has been cast as an evil character as well. Currently, there is a lot of chatter about all carbohydrates being bad. The truth is that … Read More

Episode 35: The Best Fitness Advice if You are Over 40 [Part 2]

Listen Now: Show Notes: Maintaining Fitness Over 40 is unlike maintaining fitness in the earlier adult years. This is part 2 of the ‘Best Fitness Advice if You are over 40’ series. Please listen to episode #34 for Part 1. In part one we talked about the obvious two behaviors that must be addressed. The success of those behaviors strongly … Read More

Episode 34: The Best Fitness Advice if You are Over 40 [Part 1]

Listen Now:   Episode Transcript: Show Notes: Spoiler alert… the scale is not the best barometer of health and fitness. In this episode, we get straight to the importance of two well-known pieces of advice that are largely done wrong and for the wrong reasons.  Making a shift to practice these effectively will be a game-changer for your health and … Read More

Episode 31: Age Stereotypes Can Negatively Impact How Well You Age

Listen Now: Show Notes: What begins with praising young girls for being small beautiful and youthful can backfire in middle age. Our attitude towards aging is a predictor of our own future cognitive function. Healthy is not the same as small beautiful and ageless. Even commenting on someone being ageless can fuel the negative age stereotype that ‘older is undesirable’. … Read More

Episode 30: Zoom Fatigue is Real. Here is what to do about it

Listen Now: Episode Transcript: Show Notes: Zoom is widely recognized as a household name for video conferencing. Frequent ‘Zooming’ leads to a new kind of fatigue, call Zoom Fatigue, and is similar to mental burnout. Being a year into the Covid-19 pandemic, the novelty of using Zoom for work and socializing, and exercising has grown old.  For many of us, … Read More

Episode Twenty-Eight: Use Your Laziness to Achieve Your Goals

Listen Now: Show Notes: Use your laziness to your advantage for goal achievement. We all have able brains, but we are often defeated by our mind games. A lazy brain is an advantage, learn how to make it work for you. Let’s connect. Connect with me on Instagram  or Linkedin Let’s grab a  virtual coffee chat Visit our Air Hug Community on Facebook Check … Read More

Episode Twenty-Seven: Human Connection in times of Social Distance

Listen Now: Show Notes: This episode is inspired by messages from the universe aka God. Multiple times in recent months the topic of connection has flooded social media, work calls, and my thoughts. This episode takes a deeper look into why we need social connection, and what to do about it. We are a social species and social distancing is … Read More

Episode Twenty-Five: You will Never Believe This Bizarre Truth Behind Fear

Listen Now: Show Notes: Fear of Success can be more paralyzing than fear of Failure. Failure means we can always go back to our old ways. Success means change and uncharted territory. This fear is more subtle and harder to recognize but also carries more impact. Check out Mission: Sustainable Nutrition for sustainable nutrition strategy. Visit our Air Hug Community on Facebook For … Read More

Episode Twenty-Four: What’s Up with being an Other and not a Mother?

Listen Now: The phrase ‘Mothers and Others’ has generated some intense opinions. Some people are offended by being an ‘other’ This is a brief but important discussion [In a Nutshell] on identity and how you see yourself in the world. New episodes air every Tuesday Contact Geri at Aroundjoy.com Visit our Air Hug Community on Facebook Follow me over  me on … Read More

Episode Eighteen: Birthday Musings to Uplift You

Listen Now: This year for my birthday I am paying forward 6 musings that have proved time and again to be game-changers in my life. 1. What others think is not important 2. Endorphins are my drug of choice 3. Sleep matters 4. Surround yourself with people who make you level up 5. Love what is 6. Don’t fear the … Read More