Solo Podcast Episodes

Listen Now: Show Notes: Intermittent fasting is enjoying a popular weight loss/fat loss diet approach. But the fact of the matter is that Intermittent fasting does not affect men and women equally. Seems unfair, I know. That first meal after breaking the fast is very very important. Planning ahead for the meal after the fast can make all the difference … Read More

Listen Now: Show Notes: Failure. Success. Progress. Perfection. One of these things is not like the other. Do you get the feeling that you are not living up to your potential? Is it a gnawing feeling that makes you feel like you need to do so much more?  It likely is due to the unwritten rules that dictate we have … Read More

Listen Now: Show Notes: Time and liver abuse are not forgiving. When it comes to detoxing our bodies, we need a healthy liver.  But what about external detox methods? Is there a detox method that is right for you? You are going to want to listen to this episode before you decide where to spend your money and time. This … Read More

Listen Now: Show Notes: “It ain’t what you don’t know that gets you into trouble. Is what you know for sure that just ain’t so.  (Mark Twain) In this episode, we are uncovering 5 fitness myths that are preventing you from hitting your goals. Listen up if you are a fitness veteran or a beginner, a younger adult, or you … Read More

Listen Now: Show Notes: How many times have you thought that if a little of something is good then more must be better?  For example, if a little workout is good then more workouts must be better. Or you overate over the weekend, and so you must punish your body by doing extra workouts. This never works. First of all, … Read More

Listen Now: Show Notes: Strategies for fat loss are abundant. Here are some important questions you must ask before starting any fat loss program.  Is this sustainable for you? Is this designed for your current body? What works for a 25-year-old is not going to work for a midlifer.  Fat loss is not a one size fits all strategy.  The … Read More

Listen Now: Show Notes: If you change the way you look at things the things you look at change.  Do you view prepping food as a chore or fabulous self-care? If you don’t see it as self-care, ask yourself why not? There is no one better than you to prioritize. Your health and body composition depend largely on what you … Read More

Listen Now: Show Notes: Collagen is currently a very popular supplement. It is reported to aid in anti-aging in numerous areas of our body including stronger hair and nails, improved joint conditions, and gut health. But is it really all it is hyped up to be? Studies seem promising, or do they? The facts may not be what they appear … Read More

Listen Now: Show Notes: Getting honest with ourselves is hard no doubt hard. Yet not getting honest can cost us precious time, give us undue stress and anxiety, and take up even more of our precious time. We have one life and if we ignore our inner truth aka gut feelings, we are for sure wasting precious moments, months, and … Read More

Listen Now: Show Notes: “There is an app for that” How many apps have you downloaded and never used?  Over the last dozen years, I have tested literally dozens of apps to optimize a healthy lifestyle. The fact is that the more complicated we make fitness habits the less likely we are to stick with them long-term. Most of the … Read More