Episode 104: Got Menopause? Do This!

What’s the best phase of life? It’s the one you’re in right now because after all we really only have the present. So if you are heading towards perimenopause, menopause, or post-menopause then this episode is for you.

Today we reveal this one tip that will make a huge difference in how you progress during this wonderful time of life. By the way, I get into a few little rants on this episode at the beginning and they’re really super important for all of us.

We often have fragile mindsets when we are in transition from one phase of life to another, and these rants address being sensitive to the needs of others.

Send your questions about getting stronger  or any other comments to me at Judy@judyarrazoza.com

Please remember to leave a review on Spotify or Apple podcasts.

 

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