Episode Fifteen: How Decision Fatigue affects Willpower

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Show Notes:

The average number of decisions we make in a day is mind-blowing. So much so that our willpower success or failure is directly related to how many decisions we make throughout the day. For more information on automating your nutrition with behaviors to minimize decision fatigue visit Mission: Sustainable Nutrition

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7 Comments on “Episode Fifteen: How Decision Fatigue affects Willpower”

  1. Nailed it! Decision fatigue is definitely a thing. Restraining ourselves (i.e. keeping the vast array of choices to a minimum) is such a a life-saver!!

    Wendy

  2. This episode speaks directly to me! I am remodeling, working on a new project for work and it’s Christmas. So many little details….Very timely. Thanks!

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