Gain freedom and power by acknowledging the waves of emotions that inevitably emerge. We don’t have to like every emotion. Look at the sucky ones as an opportunity to get grounded in reality. Then give yourself permission to feel them and move forward instead of numbing them until they explode. Guest Meg Burton Tudman can befound on Megburtontudman.com and on LinkedIn as Meg Burton Tudman.

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For more information visit gratefulfitness.com or email Judy at Judy@judyarazoza.com.  Check back every Tuesday for new episode releases.