Episode Twenty: Strength Resiliency and Connection in the Face of Uncertainty with Emily Gough

Listen Now:

How do we get back up when life beats us down?  This will go down in history as the theme of 2020, and the effects are lingering beyond the calendar year. Our guest Emily Gough shares the strategy she stumbled upon when she was at rock bottom. Strength resiliency and connection can e cultivated to help us out of a rut and in some very unexpected ways.  Emily can be found on Instagram @emilygoughcoach and on her website here

Click here for information on the  Air Hug Training Membership

Visit our Air Hug Community on Facebook

Follow me over  me on Instagram here, to talk more about  all things mothers and others from family life, to work, food, fitness, and mindset

For more information visit gratefulfitness.com or email Judy at Judy@judyarazoza.com.  Check back every Tuesday for new episode releases.

Leave a Reply

Your email address will not be published. Required fields are marked *