Listen Now:
Show Notes:
This episode is inspired by messages from the universe aka God. Multiple times in recent months the topic of connection has flooded social media, work calls, and my thoughts. This episode takes a deeper look into why we need social connection, and what to do about it. We are a social species and social distancing is taking a toll on us. Social support is a necessary component of mental well being. We discuss the importance of distinguishing between social distancing and physical distancing. Our very purpose is threatened by the thought of living in isolation. Connect with me on Instagram or Linkedin
Visit our Air Hug Community on Facebook
For more information visit gratefulfitness.com or email Judy at Judy@judyarazoza.com. Check back every Tuesday for new episode releases.
Let’s grab a virtual coffee chat
FREE Video Series: The Best Exercises for Women Over 40!
Free 3-Part video Series goes in-depth teaching you how to perform the above exercises step-by-step THE RIGHT WAY without getting hurt.
2 Comments on “Episode Twenty-Seven: Human Connection in times of Social Distance”
This is so wonderful that your podcast has taken off. What an important subject too. As a former counselor, exploring the need for true social connection is so key to our health and happiness.
Rebecca thank you for your comment. I do believe we are more in need of social interaction than ever than ever before.