Episode 34: The Best Fitness Advice if You are Over 40 [Part 1]

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Episode Transcript:

Show Notes:

Spoiler alert… the scale is not the best barometer of health and fitness. In this episode, we get straight to the importance of two well-known pieces of advice that are largely done wrong and for the wrong reasons.  Making a shift to practice these effectively will be a game-changer for your health and greatly improve your daily life as well as decrease your risk for heart disease, diabetes, and cancer.

Related Post: The 3 Best Fitness Tips if you are Over 40.

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