Episode 34: The Best Fitness Advice if You are Over 40 [Part 1]

Listen Now:


Episode Transcript:

Show Notes:

Spoiler alert… the scale is not the best barometer of health and fitness. In this episode, we get straight to the importance of two well-known pieces of advice that are largely done wrong and for the wrong reasons.  Making a shift to practice these effectively will be a game-changer for your health and greatly improve your daily life as well as decrease your risk for heart disease, diabetes, and cancer.

Related Post: The 3 Best Fitness Tips if you are Over 40.

Thank you for tuning in and remember to check back every Tuesday for a new episode.

Connect with me on Instagram


and contact me at judy@judyarazoza.com

Join me for a  virtual coffee chat

 Join our Facebook group: The Air Hug Community

For more information on our online workoutsThe Air Hug Training online membership

2 Comments on “Episode 34: The Best Fitness Advice if You are Over 40 [Part 1]”

Leave a Reply

Your email address will not be published. Required fields are marked *