Episode 46: How Accepting Compliments Can Reshape Your Mindset

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Show Notes:

There is an awkward unwritten rule that dictates that women who are complimented must give an excuse or explanation and thus undercut it.  The reason for this may stem from a subconscious lack of self-confidence. Allowing this to go on feeds our feelings of inferiority. Remember our brains are literal organs, they don’t get sarcasm or humor. They feed on exactly what is said. Every time we un accept a compliment or undercut it with an excuse or explanation, we are telling ourselves that we are inferior. This becomes a habit and can be damaging to more than just our attitude.

Mental fitness is a prerequisite to physical fitness and self-confidence is the cornerstone of our mental fitness.

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