Pushing positivity at the wrong time can be detrimental to us and also ruin relationships. Sure a positive outlook can be helpful, except when we force it on others like a veneer coating.
When we push negative emotions away we avoid dealing with them and they always come back to haunt us. Negative emotions can keep popping up like a Wac-a-mole can wreak havoc on our mental and physical health.
Please visit Apple, podcasts subscribe to the Air Hug Community, and leave a 5-star rating. Thanks! It really helps get the podcast out there:)
Thank you for tuning and remember to check back every Tuesday for a new episode.
For more information on midlife health and fitness {inside and out} visit our home page here.
Connect with me on Instagram
Contact me judy@judyarazoza.com
FREE Video Series: The Best Exercises for Women Over 40!
Free 3-Part video Series goes in-depth teaching you how to perform the above exercises step-by-step THE RIGHT WAY without getting hurt.
One Comment on “Episode 69: Toxic Positivity”
This happens to caregivers all the time! They are often exhausted and isolated and people say things like “you’re so lucky to be able to spend time with…. (person)” or “you’ll be rewarded in heaven”.