Episode 87: Everyone Loves a Challenge, but do they Actually Work?

Challenges at first glance might look like a great way to get motivated to achieve a goal or lose weight. But in truth, they rarely produce lasting results and often contribute to bad habits. In this episode, we episode discuss why challenges often backfire and what you can do instead to stay on your desired path.

Everyone struggles with motivation and inspiration from time to time, and there are ways to get re-inspired when you just can’t seem to find your mojo.

For more information on managing your goals, contact me for a One-on-One Personalized Nutrition consult.

contact me  at Judy@judyarazoza.com

Remember every Tuesday most for a new episode on the most relevant to midlife.

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