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Show Notes:
At the age of fifty, Maria Olsen became sober, single, and an empty nester. As if that wasn’t enough, she set a goal to do Fifty new things in her 50th year of life. This interview is packed with wisdom. In midlife health and fitness, we must not limit our thinking that fitness is only about exercising more and eating less. It is about coming to terms with letting go of our past and accepting what is out of our control.
Maria Leonard Olsen, civil litigation attorney, WPFW fm 89.3 show host and author of 50 After 50–Reframing the Next Chapter of Your Life (Rowman & Littlefield 2018 hardcover, 2019 paperback)
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For more information visit gratefulfitness.com or email Judy at Judy@judyarazoza.com. Check back every Tuesday for new episode releases.
