Episode Fourteen: Judy with Maria Olsen on Empty Nest, Sobriety, and Dating in her 50’s

Listen Now:

Show Notes:

At the age of fifty, Maria Olsen became sober, single, and an empty nester. As if that wasn’t enough, she set a goal to do Fifty new things in her 50th year of life. This interview is packed with wisdom.  In midlife health and fitness, we must not limit our thinking that fitness is only about exercising more and eating less. It is about coming to terms with letting go of our past and accepting what is out of our control.

Maria Leonard Olsen, civil litigation attorney, WPFW fm 89.3 show host and author of 50 After 50–Reframing the Next Chapter of Your Life (Rowman & Littlefield 2018 hardcover, 2019 paperback)

www.MariaLeonardOlsen.com

https://www.facebook.com/FiftyAfter50/ 

https://www.instagram.com/fiftyafter50/ 

https://twitter.com/FiftyAfter50

www.PelsLaw.com/about/Maria-L-Olsen

Visit our Air Hug Community on Facebook

Follow me over  me on Instagram here, to talk more about  all things mothers and others from family life, to work, food, fitness, and mindset

For more information visit gratefulfitness.com or email Judy at Judy@judyarazoza.com.  Check back every Tuesday for new episode releases.

Image

FREE Video Series: The Best Exercises for Women Over 40!

Free 3-Part video Series goes in-depth teaching you how to perform the above exercises step-by-step THE RIGHT WAY without getting hurt.

Leave a Reply

Your email address will not be published. Required fields are marked *