It is a common fact that gym motivation is a huge variable for most folks, if not everyone. Even trainers are not immune to the lure of passing up a sweaty workout in favor of being a couch potato and catching up on a favorite TV series. So how do we get past the urge skip out on our workout?

Check out these tips:

Grab your copy of the Foolproof Tips here:

For more information on setting up a home gym read this.

FREE Video Series: The Best Exercises for Women Over 40!

Free 3-Part video Series goes in-depth teaching you how to perform the above exercises step-by-step THE RIGHT WAY without getting hurt.

Watch the Videos