INTRODUCING: The Air Hug Online Training Membership!
with fitness expert Judy Arazoza
FINALLY! The BEST OF BOTH WORLDS:
Work out with a REAL TRAINER
Get motivation and support from REAL PEOPLE
from the COMFORT of your OWN HOME!
Hey, Judy here!
Exercise is no longer about vanity alone once we hit those fabulous 40’s. It’s about taking control of your health and utilizing the best workouts for the next stage of your life so that you can look good AND feel good.
The problem is that this is the point in our lives when we are often the MOST BUSY.
Between work, life, family, kids, finances, and everything else going on in our crazy-busy lives, who has time for it all?!
You spend so much time on everyone around you that there’s hardly any left to pull yourself together and get to a fitness class.
You’ve probably tried exercising at home by now, but found that something was missing…
Maybe it’s the feedback you can get from the trainer in a class setting - knowing that you’re “doing it right”?
Maybe it’s the motivation of knowing that everyone around you is sweating it out just as hard?
Maybe it’s just that, “what’s the point”, feeling of working out all alone when you could just as easily veg on the couch and relax after your hard day.
Workout DVDs are an okay substitute, but how many times can you watch the same actors repeat the same motions before you go insane from boredom?
I don’t know about you, but sticking with those workout DVDs for any longer than a month or two had me snoring. Then it was back to the drawing board.
I have great news for you, though, because it doesn’t have to be this way...you CAN have the best of both worlds!
How, you ask? I’ll tell you!
Introducing: my Air Hug Online Training Membership!
My In-person Small Group Personal Sessions are designed specifically for women over 40!
New classes are added regularly and you will have UNLIMITED access to every recording.
Think about that...this is almost like having a workout DVD that adds new content all the time. That certainly solves the boredom issue!
Have you ever felt the frustration having a question about your home workout but having no one to ask?
I know I have, which is why we have our weekly "office hours" so that you can get personalized feedback and answers to your questions. And if you need me to critique your form, you can send me a video and I will review it on “Review Form Friday”!
If you were to join 2 specialized fitness classes per week, how much do you think you would be spending?
$50 a week?
$100 a week?
What would your health and the specialized guidance be worth to you?
How much would it cost to bring the fitness trainer and entire class of people to your home to work out 2 times a week?
Now THAT would be expensive. You would pay hundreds of dollars for personal in-home training alone.
The BEST part about this program is that it is less than $25/week!
Try to convince a trainer to bring their class to your home 2 times a week for $25 if you’re in the mood for a good laugh!
For less than $25/week, you can have access to:
- UNLIMITED ACCESS to all workouts as long as you are a member, so that you never miss a class and can work out when it makes sense for you. Enjoy a particular workout? You can repeat it over and over again! That’s something that just cannot be duplicated in an in-person class.
- Sessions will be a mixture of body-weight and equipment-based exercises - don’t worry, we use common equipment that can be found practically anywhere.
- On "Form Check Friday" I will review any videos you send me to critique your form so that you can be confident that you are "doing it right".
- An Exclusive Private Facebook Group only for members where workout tips and recipes are shared as bonuses - and you can get support from other women just like you!
- The workouts are specifically geared for women over 40 or in midlife, who:
- May not have the joint structure to do high-impact moves
- May experience slight incontinence, or
- Needs to build muscle to address a declining metabolism.
- We put a special focus on balance and posture-enhancing exercises, since we lose these in midlife FAST if we don’t practice them.
- PLUS: You’ll get world-class motivation and encouragement from Judy throughout the workout!
- NEW: BiWeekly "Accountability Chats" - A chance to ask your questions during a live broadcast and get specific in-depth answers from Judy every 2 weeks!
I can't wait to work with you!
PS This one-of-a-kind membership includes an optional periodization program. Choose your workouts and do them live or do them later. Awesome sauce!
PPS Have you ever been a little confused about your form? Or wonder why your back hurts in planks? etc. Have no more fear! As a member, you get personalized coaching with me. This is our Form Check Friday perk. Simply send me a video of you and I will send you personalized coaching around it to help you perform better.
PPPS I also host open office hours, (via Zoom of course) so that you can chat with me about what the best options are for you.