GF Online Training Membership
Workout Video Archive
Kettle Bells
August 4, 2021 Kettlebell Conditioning
June 23, 2021 Kettlebell Conditioning
Jun 16, 2021 Conditioning with Weights 37"
May 12, 2021 Kettlebell Conditioning
May 5, 2021 "Conditioning"
10.28.20 Classic Kettlebells
10.23.20 Ladder, Kettlebells and Carries
10.2.20 Press Swing Curtsey
Hump Day 7.10.19
June 26 - EMOM
June 12 - 30 Seconds Work / 30 Seconds Rest
April 29 - KB swings, pushups, 1/2 Turkish sit-ups
April 18 - Ladder - squat thrusts, lunge, pushups, Turkish sit up
April 17 - KB swings, KB deadlifts, chest fly, Turkish 1/2 down
Apr. 9, 2020 LIVE
