Home→The Air Hug Online Training Membership→Member Videos→Stability BallAir Hug Online Training MembershipWorkout Video ArchiveStability BallOther WorkoutsAug 21 Chest press + lunge, bird dog holds side planksAug 19 Single deadlifts, snatch, dipsAug 14 Air Squats, cleans, push upsAug 12 Curtsey, plank, row, tricepsAug 7 Ball WorkAug 5 Push up, light squats and moreJuly 8 30 work / 30 rest: Hip thrust, row, lunge, rear deltsJune 19 - Plié Curtsey Dip 30/30April 10 - goblet squats, press, hip lifts, rows, kickstand DLUpper and Lower Mix 35″Glutes Core and More! 8/7/19 34″Bonus Recording: Hotel WorkoutArms and Intervals 7.19.19April 24 -- kickstand RDL, press, lunge, row, glute loopJun 30, 2021 Stability Ball 41"Jan 27, 2021 Upper Body on Stability Ball Jan 11, 2021 Stability Ball Upper and LowerNOV 28/2020 Live Stability Ball10.14.20 Ball Legs & Core bodyApril 20 - Pistol sit and stand, row, KB swings, press, bands
