GF Online Training Membership
Workout Video Archive
Upper Body
December 2021 Pull
December 17, 2021 Push 41"
August 27, 2021 Back and Triceps
August 20, 2021 Chest, Shoulders, Triceps...Old School 41"
August 6, 2021 Back Shoulders & 35"
May 19, 2021 Push Pull
April 21, 2021 Back Triceps Shoulders
April 14, 2021 Upper Body
April 7, 2021 back shoulders Triceps
Feb 16, 2021 Back and Triceps
Feb 12, 2021 Back and Triceps
Jan 27, 2021 Upper Body on Stability Ball
Jan 5, 2021 Upper Body & Core
DEC 2/2020 Back Chest Arms
NOV 27/2020 Shoulder Biceps Short workout
NOV 25/2020 Upper Body
NOV20/2020 Upper body Core
10.16.20 Chest Shoulders and Triceps Slow and Slower
Back and Posture 31″
Back & Triceps 37″ 9.6.19
Chest, Biceps, Triceps 8/14/19
Quick Shoulder Sequence 22″ 7.24.19
May 20.20 Live
May 15 - press, fly, planks, triceps, arm raises
May 12 - bent over row, 1 arm row, upright row, triceps pulldown, curls
May 7 - row, dips, pushups, triceps, pullovers, press, curls
