Learn a skill set that makes you feel good, look good, and have more energy than you thought possible!
The GF: Mission Nutrition Membership
What it is:
This is a small group concentrated nutrition and mindset program that teaches women how to apply strategies for weight management and body acceptance so that the days of yo-yo dieting and crying while looking in the mirror are over.
What are the benefits?
You will learn how to:
- Define your purpose and understand why it's important
- Eat for your best body
- Feel better about how you eat
- Cultivate a success mindset around body image and food
- Look in the mirror and feel joy
- Use the scale without attaching an emotion to the number.
- Be an expert at habits that drive results
- Experience emotions without knee jerk reactions like overeating
- Easily attend social events without fear of overeating
- Make progress towards a healthy and lean body
- Develop the tools and mindset to maintain that healthy lean body
What's New for 2020?
This all-new membership includes:
- Bi-weekly email accountability check-in and strategy review, replies will be sent within 48 hours weekdays
- Live monthly group strategy calls
- Access to our private portal with training videos, NEW pieces of training will be added monthly
- Accountability group for support from other women in the program. Use this as little or often as you want!
Nutritional guidance, motivational content, group support and accountability strategies are the pillars of this program.
Join Mission Nutrition Today!
Included are scheduled accountability check-ins via live conference calls. Each of these calls will include time for Q&A and a check-in.
You do not have to share your numbers. We will discuss what was done, how it felt and if it worked. Then we will strategize the next steps.
This is my favorite part of mission nutrition because everyone listens with compassion and often the solutions come from the group. This is true synergy.
We will be establishing a purpose and goals right off the bat so that we can keep focused. We will also be keeping measurements to track our progress. Nobody needs to see your numbers.
Everyone has open access to me for questions via email and will get help and ongoing guidance. Emails will be answered between 10:00 am and 6:00 pm weekdays.
A members-only FB group for inspirational content and motivation from fellow participants is available. Please note that all teaching will take place on the password protected portal and on our bi-weekly accountability calls. You do not have to be on Facebook.
Everyone will have an accountability partner. You will provide added support for one another and are encouraged to chat briefly and check-in together with a brief phone call.
Join Mission Nutrition Today!
The group dynamic is the best because all members have access to the group and we all elevate one another. Your question may be asked by someone else, or you may see a question that you didn’t even think to ask, but is really helpful.
Social support has been proven to be the number #1 factor in the long term success of fitness and nutrition behavior outcomes. This dynamic has been well tested, and women who have worked with me in group coaching, have experienced their best ever success without deprivation and crazy fad rules.
As part of this exclusive program, you will get unlimited support.