As a team, you and Judy will customize a nutritional plan that best suits your needs and your lifestyle.
You will receive a customized strategy, and participate in insightful check-ins with Judy. This will help re train your behavior patterns, so that you can stay motivated. An prefabricated meal plan is not part of this program.
Pricing is based upon your personalized plan. Contact Judy to discuss what is right for you.
Semi-private sessions & Small Group Programs are available. Contact Judy for information.
Class size limited to 6 women, all abilities accommodated. Plans include 2 or 3 days a week. Sessions last 3 months. Contact Judy for details.