8-Week Small-Group Nutrition Coaching

Learn a skill set that makes you feel good, look good, and have more energy than you thought possible!

Small-Group Nutrition Coaching

Learn a skill set that makes you feel good, look good, and have more energy than you thought possible!

Small-Group Nutrition Coaching

Learn a skill set that makes you feel good, look good, and have more energy than you thought possible!

The Cart Closes on Oct 7th, and the Group Starts Oct 7th!

What it is:

This is a small group concentrated nutrition and mindset program that teaches women how to apply strategies for weight management and body acceptance so that the days of yo-yo dieting and crying while looking in the mirror are over.

What are the benefits?

You will learn how to:

  • Define your purpose and understand why it's important
  • Eat for your best body
  • Feel better about how you eat
  • Cultivate a success mindset around body image and food
  • Look in the mirror and feel joy
  • Use the scale without attaching an emotion to the number.
  • Be an expert at habits that drive results
  • Experience emotions without knee jerk reactions like overeating
  • Easily attend social events without fear of overeating
  • Make progress towards a healthy and lean body
  • Develop the tools and mindset to maintain that healthy lean body

Nutritional guidance, motivational content, group support and accountability strategies are the pillars of this program.

Everything is easily accessed on a password-protected site. Information is shared in small manageable amounts. There will not be hours of homework. The information shared will include valuable lifestyle tools.

The Cart Closes on Oct 1st, and the Group Starts Oct 7th!

I am ready to make a change!Small-Group Nutrition Coaching: $347 (Non-Member Rate)
Become a GF Member Today!And Enjoy Nutrition Coaching for just $147!

If you become a GF Online member today, you will receive a discount code for $200 off of your Small-Group nutrition coaching, as well as access to weekly workouts and a members-only site!

Included are scheduled accountability check-ins via live conference calls. Each of these calls will include time for Q&A and a check-in.

You do not have to share your numbers. We will discuss what was done, how it felt and if it worked. Then we will strategize the next steps.

This is my favorite part of small group coaching because everyone listens with compassion and often the solutions come from the group. This is true synergy.

Enrollment is limited to 12 committed women so that I can give you my best attention. Only those who are serious about making changes should consider joining. 


The Cart Closes on Oct 1st, and the Group Starts Oct 7th!

I am ready to make a change!Small-Group Nutrition Coaching: $347 (Non-Member Rate)
Become a GF Member Today!And Enjoy Nutrition Coaching for just $147!

If you become a GF Online member today, you will receive a discount code for $200 off of your Small-Group nutrition coaching, as well as access to weekly workouts and a members-only site!

We will be establishing a purpose and goals right off the bat so that we can keep focused. We will also be keeping measurements to track our progress. Nobody needs to see your numbers.

Everyone has open access to me for questions via email and will get help and ongoing guidance. Emails will be answered between 10:00 am and 6:00 pm weekdays.

A members-only FB group for inspirational content and motivation from fellow participants is available. Please note that all teaching will take place on the password protected portal and on our bi-weekly accountability calls. You do not have to be on Facebook.

Everyone will have an accountability partner. You will provide added support for one another and are encouraged to chat briefly and check-in together weekly with a brief phone call.

The group dynamic is the best because all members have access to the group and we all elevate one another. Your question may be asked by someone else, or you may see a question that you didn’t even think to ask, but is really helpful.

Social support has been proven to be the number #1 factor in the long term success of fitness and nutrition behavior outcomes. This dynamic has been well tested, and women who have worked with me in group coaching, have experienced their best ever success without deprivation and crazy fad rules.

As part of this exclusive program, you will get unlimited support.

I am ready to make a change!Small-Group Nutrition Coaching: $347 (Non-Member Rate)
Become a GF Member Today!And Enjoy Nutrition Coaching for just $147!

If you become a GF Online member today, you will receive a discount code for $200 off of your Small-Group nutrition coaching, as well as access to weekly workouts and a members-only site!