Succumbing to Bites Licks and Tastes or BLT’s are a major reason people have trouble with maintaining a lean physique. Every week I hear from women who know they pick on extra food, and they can’t make themselves stop. This is a huge problem that sabotages their progress, yet it feels impossible to resist. . . After years as a hormonal nutrition … Read More
Cravings Part 2: How Being More Mindless Can Quell Cravings
You are enough You have enough You do enough We are plugged in all the time. We are consumed with knowing more, being more and doing more. We have stopped listening to our inner voice. When we become quiet, we have the opportunity to process all that information. I have to thank my dogs for this revelation. Opus, Caymus and … Read More
Cravings Part 1: What You Need to Know
Cravings are triggered by a stressor (or an emotion) and an environmental cue. Cravings are not a sign of mental weakness, because as women, we are wired to be more craving sensitive than men. It goes back to our ancestors who had true food scarcity, and when food was available, it was hoarded. Our brains are designed to want more … Read More