What to do with Monkfish on a Week Night

Dinner recipes are not something that happens in my kitchen very often on a weeknight. We usually opt for simple roasted veggies, a lean protein, and a salad. Occasionally we add a starch. When the inspiration for this monkfish dish came to me, it had to be simple, quick and have few ingredients for it to actually happen. Other than the … Read More

#WIAW What I Ate Wednesday September ’17

I am over my bulletproof coffee phase. It didn’t do it for me.  The taste was amazing, but honestly, I missed my real breakfast. I am content to be back to my typical choices this month. These meals are not new or unusual, but they are certainly satisfying. Breakfast: protein shake made with grass fed whey, berries, spinach, mint, matcha, … Read More