What No One Tells You About Eating Well Long Term

In today’s world, with things like hockey practice and homework, families are lucky to eat food prepared in their own kitchen on most nights. I  well remember years like that and I had trouble with portion sizes, cravings, and satisfaction. What happens when we shovel our food in, on the run, and dash off to the next commitment? Our brain gets … Read More

5 Ways Women Self Sabotage

In my 20’s my Dad and fiancé were determined to teach my sister and I how to play golf. The guys would take us to a par 3 course weekly, to teach us how to play. I didn’t think it would take much effort to excel, because I was a confident  and successful athlete in my youth. Golf was different. … Read More