Diet and exercise are necessary for physique change, but only if they are used consistently. They fail for many reasons. Very often our thoughts and attitude limit us from being consistent. “My hips are like battleships” “I have batwing arms ” “I can’t go to the beach, because I look like a whale” Have you ever noticed when women are chatting, … Read More
Quick Guide: When to be Inconsistent
Our bodies give us all kinds of signals. Many times we ignore them. We usually do this because we have been taught that consistency leads to progress. Yet, at times our body’s needs interfere with our plans, and we need to adjust the plan. This week I ignored the signs my body was giving me. That decision turned out to … Read More
Drive to Thrive: Master Fitness & Nutrition…for good!
Have you ever noticed how dogs and children, take action when they want something? Treats. Attention. A walk. Caymus, our younger pup, brought me his leash 3 separate times this morning. He obviously wanted to go for a walk, and he was taking action to get what he wanted. And it hit me, he is an expert at taking action … Read More
Eating with Freedom AND Responsibility
Mr. Kennedy was our pal. He was also our elementary school principal. He was the fun kind of principal that we had a healthy respect for. He was also a master at getting kids to understand rules without being stern. His advice was basic and so much of it has stuck with me years later. Mr. Kennedy was keen on preparing us … Read More