What Twinkies Taught Me about Consistency

Do you remember the Subway diet guy? He lost weight by eating only subs every day. And how about the Twinkie diet? That guy only ate Twinkies and lost weight. Over the last 33 years, I have sampled many diet strategies, (not twinkles or subs), ¬†and I discovered a common denominator across all nutrition plans. Consistency in honoring hunger and … Read More