Drive to Thrive: Master Fitness & Nutrition…for good!

Have you ever noticed how dogs and children, take action when they want something? Treats. Attention. A walk. Caymus, our younger pup, brought me his leash 3 separate times this morning. He obviously wanted to go for a walk, and he was taking action to get what he wanted. And it hit me, he is an expert at taking action … Read More

When Will-power Wears Out

I started my first diet at age 14, and for 44 years I searched for a diet that would not lead to rebound weight gain, from exhausting my willpower. Watch this video to learn why will power is not a solution to managing and maintaining fat loss. Willpower is a brain drain, and allĀ  quick weight loss diets are based … Read More