#WIAW What I Ate Wednesday September ’17

I am over my bulletproof coffee phase. It didn’t do it for me.  The taste was amazing, but honestly, I missed my real breakfast. I am content to be back to my typical choices this month. These meals are not new or unusual, but they are certainly satisfying. Breakfast: protein shake made with grass fed whey, berries, spinach, mint, matcha, … Read More

#WIAW or What I Ate Wednesday 8.23.17

Creative meals at home have become a renewed source of comfort lately. I’ve had enough dinners out, barbecue, and weddings for one summer. My own kitchen has given me that old familiar feeling of  “There is no place like home” and, meals here have been creative, seasonal and simple. Below is this month’s version of #WIAW or What I Ate … Read More