The entire contents of this website and any information gained from Judy Arazoza are based upon the opinions of Judy Arazoza. Please note that Judy is not a dietitian, physician, or pharmacist. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified healthcare professional. Always consult your doctor for all diagnoses, treatments, and cures for any diseases or conditions, as well as before changing your health care regimen.


The content on Gratefulfitnessny.com and Judyarazoza.com  is owned and edited by Judy Arazoza. It is based on personal experience, preference, education, and expertise in the field of fitness and nutrition. To remain ethical and transparent to my valued readers, I provide full disclosure of relationships I have with brands (including affiliations) when writing about a product.

Brands and advertisers will never influence the content found on Gratefulfitnessny.com and Judyarazoza.com. Topics, products, and content will always be chosen by Judy and will always be relevant to the philosophy of helping educate Gratefulfitnessny.com and Judyarazoza.com philosophy in the areas of fitness and nutrition. If I was to enter into an agreement with advertisers or brands – I will make readers aware by adding a disclaimer at the bottom of the post(s).

The views and opinions expressed onGratefulfitnessny.com and Judyarazoza.com are always that of the author. Compensation will never influence my opinion of a product, nor will I ever promote a brand or product that I do not fully support. I will only share brands and products that align with the mission of Gratefulfitnessny.com and Judyarazoza.com  and the best interests of my readers.