The TRX Trifecta

Lower Body, Low Anchor
Arms & Chest
Shoulders & Back

The TRX Trifecta

Lower Body, Low Anchor
Arms & Chest
Shoulders & Back

THE TRX TRIFECTA is an effective exercise plan to BURN fat and BOOST your calories burned at rest and change your body. Included are 19 different TRX video exercises over a four-week schedule, suitable for intermediate to advanced exercisers.

This plan is delivered via PDF. Video demonstrations of each TRX exercise are included.

Hi, I'm Judy Arazoza, founder of Grateful Fitness, where my mission is to help women master fitness and nutrition, with a grateful heart.

Why did I create this?

  • TRX training is proven to be one of the most effective types of training to improve metabolic rate.
  • TRX training takes less time and burns more calories than steady state long cardio.
  • Prevents boredom
  • Takes the guesswork out of it for you.
  • Spend less time in the gym with better results.
  • Spells out exactly how to perform and schedule TRX training effectively & safely.
  • Specific TRX programs are included.
  • Includes video demonstrations for every exercise.
  • While the vast majority of the exercises are not high impact, a few of them are.
  • Listen to your body and always make safe decisions.

How is the Guide Delivered?

Upon purchase, you will be re-routed to a confirmation page and a Thank-You page that will have your PDF attachment ready to be downloaded. Any questions, just email me!