I started my first diet at age 14, and for 44 years I searched for a diet that would not lead to rebound weight gain, from exhausting my willpower.
Watch this video to learn why will power is not a solution to managing and maintaining fat loss.
Willpower is a brain drain, and all quick weight loss diets are based on it.
Instead look inward at your purpose for yearning to have a fit physique, and learn how to manage fitness and nutrition.
Women who are committed to mastering fitness and nutrition for good, can now be part of our exclusive Group Coaching program, #DrivetoThrive. I developed this program specifically to help women master fitness and nutrition habits for good. Learn more about it here: Drive to Thrive Over 45