THE TRX TRIFECTA is an effective exercise plan to BURN fat and BOOST your calories burned at rest and change your body. Included are 19 different TRX video exercises over a four-week schedule, suitable for intermediate to advanced exercisers.

HIIT Fit Jumpstart! Fitness is an effective exercise plan to BURN fat and BOOST your calories burned at rest and change your body. Included are 16 different HIIT exercises over an 8-week schedule, suitable for intermediate to advanced exercisers.

Group Training Programs designed with the individual in mind and supported by the camaraderie of a small, familiar group – all in the comfort a private, state-of the-art fitness studio.