Episode Twelve: Counting Calories is Addictive and a Flawed System

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Show Notes:

There is no doubt that managing energy intake and output is vital to losing weight.  So why is the success rate so low for long term success? One major problem is that the gold standard for calorie measurement is based on antiquated research from the world’s fair 1896.

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One Comment on “Episode Twelve: Counting Calories is Addictive and a Flawed System”

  1. This makes a lot of sense. Thanks for sharing. I’ve been trying to eat healthy-cutting out processed sugar and other processed foods, no dairy, gluten, red meat, nightshades. It’s been helping with my health and weight.

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